It cannot be predicted whether he will suffer from dementia, but there are predictive factors, and researchers believe they have discovered a new one. “People with dementia may experience increased levels of pain 16 years before their diagnosis, according to the research.” reports the National Institute on Aging. “The study, funded in part by NIA and published in Pain, is the first to examine the link between pain and dementia over an extended period. “Keep reading to see what meaning pain means … and to ensure your health and the health of others, do not lose them Signs that you may have had COVID.
“Dementia and chronic pain cause changes in the brain and can affect a person’s brain health,” the NIA says. “While many people who have dementia also have chronic pain, it is unclear whether chronic pain causes or accelerates the onset of dementia, is a symptom of dementia, or is simply associated with dementia because both are caused. The recent study, led by researchers at the University of Paris, examined the chronology of the association between dementia and self-reported pain by analyzing data from a study that collects data on participants from 27 years ago “.
The researchers measured pain in several ways: pain intensity, which is the amount of body pain a participant experiences, and pain interference, which is how much a participant’s pain affects their daily activities.
Some “associations were evident during an average follow-up of 6.2 years.” “These associations were stronger when the mean follow-up of the incidence of dementia was 3.2 years,” the authors say. “In conclusion, these findings suggest that pain is a correlative or prodromal symptom rather than a cause of dementia.”
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It is not the first time a connection has been found between health problems and dementia. “Several conditions known to increase the risk of cardiovascular disease, such as high blood pressure, diabetes and high cholesterol, also increase the risk of developing Alzheimer’s,” reports the Alzheimer’s Association. “Some autopsy studies show that up to 80% of people with Alzheimer’s disease also have cardiovascular disease … Regular exercise can be a beneficial strategy to reduce the risk of Alzheimer’s and vascular dementia. “Exercise can directly benefit brain cells by increasing blood and oxygen flow to the brain. Because of its known cardiovascular benefits, a medically approved exercise program is a valuable part of any overall wellness plan.” Read on for simple tricks to prevent deadly dementia, according to experts at Stanford Health Care.
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Exercise can reduce risk, as can movements of any kind, including cooking. “Several prospective studies have analyzed middle-aged people and the effects of exercise on their thinking and memory in later life,” reports the Alzheimer’s Society. “The combination of the results of 11 studies shows that regular exercise can significantly reduce the risk of developing dementia by about 30%. For Alzheimer’s disease specifically, the risk was reduced by 45%.” You can do aerobic exercise for 20 to 30 minutes a day. “However, exercising not only means playing sports or running. It can also mean a daily activity such as brisk walking, cleaning or gardening. One study found that the risk of Alzheimer’s disease can be reduced by physical tasks. daily things like cooking and washing. “
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“… learning new hobbies, reading or solving crossword puzzles,” Stanford advises. “The Bronx’s 20-year longitudinal aging study found that crossword usage was associated with a 2.54-year delay in the onset of dementia, suggesting that, similarly to education, mentally stimulating activities can help delay the onset of symptoms, but on their own they cannot prevent dementia, ”he reports. Cognitive vitality.
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He New York News reported on the connection between dementia and a healthy weight just last year: “Compared to people of normal weight (body mass index between 18.5 and 24.9), overweight people with a BMI of 25 to 29.9 were 27% more likely to develop dementia and obese people, with a BMI of 30 or higher, were 31% more likely to develop dementia. ” He continued: “Researchers also found that women with central obesity (a waist size greater than 34.6 inches) were 39% more likely to develop dementia than those of normal waist size. of the center was not associated with a higher risk of dementia men “.
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How to eat to prevent dementia? “A diet that shows promising evidence is the Mediterranean diet, which focuses on fruits, vegetables, whole grains, legumes, fish and other seafood; unsaturated fats such as olive oils; and low amounts of meat. red, eggs and sweets “. informs the NIH. “A variation of this, called MIND (Mediterranean Intervention-DASH for neurodegenerative retardation) incorporates the DASH Diet (Dietary Approaches to Stop Hypertension), which has been shown to lower high blood pressure, a risk factor for Alzheimer’s disease. “
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“… including diabetes, high blood pressure and high cholesterol,” Stanford says. Complications of these issues can lead to a further decline in health that can lead to dementia.
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Socializing keeps the brain active. “Some types of mental exercise may have the added benefit of connecting you with others socially, which can also improve your mental health,” says the Alzheimer’s Association.
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Smoking can cause several diseases, including dementia. “Smoking is known to increase the risk of vascular problems, including strokes or minor bleeding in the brain, which are also risk factors for dementia. In addition, toxins from cigarette smoke increase oxidative stress and inflammation. , which have been linked to the development of Alzheimer ‘s disease, “he says Alzheimer’s Society. So, practice these good habits and to overcome this pandemic at the best of times, don’t miss it 35 places where COVID is most likely to be captured.