Sunday , April 11 2021

How to carry out an adequate diet during the summer without errors



Feeding is one of the great problems during rest.

Before starting a diet, it is always advisable to ask for a turn with a nutritionist doctor, in order to begin to achieve the desired objective consciously, with a food plan based on what the body needs, with healthy foods that provide minerals , nutrients and fibers. Among the most common errors are: skip the collections: these are essential to get less appetite to the following meals. The ideal thing is that they have 150 calories, which is why they recommend options such as fruits or yogurt; Do not eat enough: although to lose weight we have to consume less calories, this does not mean that we have to go hungry. It is essential to learn to select foods with few calories but that we are satiated and have a high nutritional power; use a lot of garnish: these condiments contribute a lot of calories and their excessive use can be counterproductive in our diet, as well as being accompanied by a salad or portion of meat. It is advisable to use them in small portions; Restrict food: no good or bad food, but the problem usually occurs in portions and / or combinations. For this reason, the choice of diets that restrict the consumption of certain foods leads to a reduction in weight in the short term but causes anxiety and the risk of a rebound effect.


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