14:32, 6 November 2018
On average, young people use a smartphone or tablet more than two hours a day. Children often use an additional game console. A special stance – a head pointed forward – leads to tension of the neck, pain on the neck and in the end and hurts the head and back. Why? "In this position, the throat of the spine hangs in its ligaments, overloads and overloads it with chronic irritation, resulting in headache, neck pain and pain," explains Ronald Dorotka, a specialist in orthopedics and orthopedic surgery. As an amplifier, there would be an associated lack of movement and the absence of sunlight – both very important for the development of severe bone and natural resistance.
The back is heavy
Background: Our head weighs in average from four to six pounds. If it leans forward by about 15 degrees, an additional 13 pounds will work on the back. The lower the head is the next, the more charged. If you look at the mobile device, your head often fell by 45 degrees. In this case, more than 20 kilograms of force act on the back. In this position, our throat spine must be confronted with high strength. The ligaments are constantly stretched, the muscles are tense, the area can not be well fed with blood.
Of course, it's not a new one that bends back incorrectly. Often, people complain about problems that are on the table a few hours a day. "Whether you're on a table or using a mobile device: It's important that you change your mind every time and then to prevent back problems," doctors conclude.
Best Tips for Healthy Returns:
1. Relaxation exercises: For example, move your head from right to left and lower your ear to each shoulder until you feel a pull in the neck of the spine. Stretch your head and pull your shoulders down.
2. Put your eyes in place of your head: Get mobile devices closer to your face and lower your eyes from the head and neck. Repeat and re-check the position and correct it if necessary.
3rd movement, move! To strengthen muscles, do sports at least once or twice a week and engage practicing in everyday life, for example: stairs instead of elevators!
Intensive writing on a smartphone in the meantime leads to a problem known as the "SMS thumb". Continuous typing is repeated on your fingers. One of the possible consequences is inflammation of the tendon that runs from the thumb to the forearm. Inflammation is noticeable by stinging or pulling the pain. These cases occur when you capture, push, and hold the fall movement and lead to movement restrictions. Complaints can not be felt locally on the thumb, but also radiate along the foreleg on the forearm. The inflamed tendon is often palpable as damaged and heated islands and is extremely sensitive to pressure.
After consultation with the doctor, stretching and strengthening exercises can be performed. In addition, some patients consider that local heating or cooling programs are pleasant. They promote blood circulation and thus accelerate metabolism in the affected area. You can do this by heating a stone cushion or installing a cooling closet wrapped around a cloth over the fire area.