The term “low carb” comes from the English (“low carbohydrates”) and means “few carbohydrates”. Therefore, a low carb diet (LCD) is a low carb diet that is based primarily on fats and proteins. The positive effects of low carb diets have been known for a long time. Among other things, low-carb diets, or soon, LCDs, should be able to help fight type 2 diabetes; this has been discussed for a long time. A new study now provides information: a six-month LCD screen can significantly reduce disease, but only for a limited time.
Everything about the studio
The research team led by Professor Bradley C. Johnston of Texas A&M University (USA) conducted a meta-analysis to examine the efficacy and safety of low-carbohydrate diets in people with type 2 diabetes. examined the average low-carb diet. Conditions: less than 130 grams of carbohydrates per day, or less than 26 percent of daily calorie intake by carbohydrates with a maximum of 2000 kcal / day. 23 studies with 1,357 participants were evaluated. Diabetes symptoms of those affected were found to decrease significantly for six months if an LCD screen was observed.
6 months without complaints
Data from studies showed that nearly a third of people in whom a maximum of 26 percent of the daily calories ingested came from carbohydrates had a reduction in diabetes symptoms for half a year. They also lost more weight, needed less medication, and had a better fat metabolism than diabetics who followed other diets. Clinically significant improvements in triglycerides and insulin sensitivity were also observed after six months. Twelve months later, however, the effects of this initial remission of diabetes were trivial. Subsequently, quality of life and cholesterol level deteriorated again and there was even a slightly increased risk of diabetes. In particular, the duration of the diet seems to be responsible for whether to expect a positive effect or possibly negative effects. However, the researchers conclude that doctors should encourage their patients with type 2 diabetes to adopt a low-carbohydrate diet. The need for diabetes medication should be monitored and adjusted if necessary.
Other benefits of low carb diet
The low carb diet is based primarily on fats and proteins. To this end, foods such as fish, meat, vegetables, nuts, grains and dairy products are mainly consumed, while suppliers of carbohydrates such as cereal products or the legumes. But there’s still a fixed amount of “carbs” you shouldn’t exceed; mostly between 50 and 150 grams a day. The benefits of this diet include faster weight loss and a slower figure. With an LCD screen, the typical desires that usually arise with other diets are missing. Because the diet consists primarily of fats and proteins, blood sugar fluctuates less strongly, so the feeling of hunger occurs less often. Protein is the nutrient that is digested more slowly and therefore makes it fill longer. The relatively low insulin level with a low-carb diet has another advantage: if little insulin is released, fat loss can occur without hindrance, because insulin is an anabolic hormone that ensures the body builds tissues ( fats and muscles). As long as it works on the body, fat reserves cannot be harnessed. Finally, what is positive about the LCD screen is that it is generally based primarily on fresh, unprocessed products. An optimally implemented LCD screen contains many vegetables and is very healthy thanks to the vitamins, minerals and fiber it contains. A conscious diet can also prevent crown infection.