Monday , May 23 2022

7 ways to stop the cold before it's in question


7 ways to stop the cold before it's in question

When the cold gets caught, everything you want is to break at home and rest. Unfortunately, however, we do not always have the opportunity to relax, because our daily tasks are pressing, going through the deadlines, we have the family we care about.

The result is a serious viral infection that can affect the throat, nose, ears and milk nose, red throat, cough, muscle aches and headaches, germination and fever. Unfortunately, recovery is not so easy, and the best way to prevent this situation is to take preventive measures, informs Profit.

Here are 7 things you can do to avoid disease during the virus season:

1. Start the humidifier

Low humidity drains the nose and aggravates the ability to fight the microbes. Humectant helps maintain the moisture of the substrate. But be sure to keep the humidifier clean, because a warm, humid environment can become fertile soil for mold (which can cause allergies).

2. Take enough vitamin D

Studies show that people who do not have enough vitamin D are prone to infection of the upper respiratory tract, which leads to coughing, throat pain, or congestion of the nasal substance compared to those receiving "sunny vitamin". Some studies show that regular intake of vitamin D can daily prevent respiratory infections. You can find it in foods such as salmon, beef, yolk, orange juice, cheese and mushrooms.

3. Keep your hands clean and do not touch your face

Even if you do not notice, you often touch your face during the day. However, this is a very bad habit, especially during the flu season: when you are in contact with the virus (through another person or infected area), you can easily wear it through the skin. Wash your hands regularly and rub for at least 20 seconds.

4. Disinfect your phone

Think of all the places you put on the phone during the day: a kitchen counter, a bathroom, a restaurant table. Because of this, mobile phones can have up to 10 times more bacteria than a VC shell. Disinfect wet antibacterial towels.

5. Find time to relax

Stress can weaken the immune system's ability to fight infection. So make the break priority. Choose relaxing activities such as yoga, meditation, walks.

6. Sleep

A good sleep is crucial when it comes to preventing colds. According to the study, people who regularly sleep less than seven hours are three times better than those who slept for eight hours or more every night.

7. Take zinc

Research has shown that zinc can actually reduce the spread of the virus, and its intake (usually in the form of zinc tablets or sprayed grains) reduces the duration and symptoms of colds.

Read more: 7 things in the wardrobe that make you sick

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