Regular consumption of yogurt and other dairy products improves metabolism. This shows a study carried out at the University of Maine.
The team examines the relationship between milk consumption, diet and physiological parameters such as body mass index, waist circumference, blood pressure, blood sugar, cholesterol, and blood sugar. Habits such as smoking and sports. It is shown that people who eat more often dairy products have a better cardiometabolic profile.
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The combination of yogurt with fresh fruit, as well as eating vegetables, nuts and fish, avoiding refreshments, is a sign of a healthier lifestyle. Participants who ate this way were low in sugar in the blood and a smaller circumference at the waist. This is because of less smoky cigarettes and active sports.
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Why eat more yogurt and other dairy products?
Milk has a large amount of calcium easily absorbed by the body. Regular consumption of dairy products avoids the appearance of caries.
In addition to the teeth, dairy products are recommended for bone consolidation and the prevention of osteoporosis.
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Active athletes can drink fresh milk after training so that the muscles can recover faster than the workload. Vitamins and minerals in dairy products tend to reduce inflammation in the muscles.
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Goodbye to stress
Thanks to the nutrients of dairy products, the stress in the body decreases after eating. It is not uncommon for some people to drink a glass of warm milk at bedtime. It offers and helps relieve the stress of the muscles loaded during the long working hours.