Thursday , August 11 2022

Does it suffer from lack of vitamins? Here's how to find out


Reasonable intake of vitamins can not only make a person healthier, but also prolong life. But how many people know how and when it is needed for taking vitamins and when is it just dangerous? How to recognize vitamin deficiency? There are several signs that we can learn:

1) skin

dry goat

look of the scale

slower wound healing

2) nails

bad condition


care products do not work

patches, ribbons,

irregularities on the nail plate

3) Hair

lack of brilliance


look white hair

4) Nervous system



poor concentration

nausea, apathy

Once you discover some of these signs, do not bounce into the pharmacy to feed different vitamins on the head, because they can have quite different reasons. It would be far better for you to go to your doctor and pass the tests to find out what the problem is.

In which situations should you take special vitamins?

Studies have shown that beta-carotene tablets increase the mortality of pulmonary cancers of the lungs.

In the elderly, vitamin A increases the risk of developing osteoporosis (bone weakness).


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