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Reasonable intake of vitamins can not only make a person healthier, but also prolong life. But how many people know how and when it is needed for taking vitamins and when is it just dangerous? How to recognize vitamin deficiency? There are several signs that we can learn:
1) skin
dry goat
look of the scale
slower wound healing
2) nails
bad condition
fragility
care products do not work
patches, ribbons,
irregularities on the nail plate
3) Hair
lack of brilliance
blooming
look white hair
4) Nervous system
insomnia
depression
poor concentration
nausea, apathy
Once you discover some of these signs, do not bounce into the pharmacy to feed different vitamins on the head, because they can have quite different reasons. It would be far better for you to go to your doctor and pass the tests to find out what the problem is.
In which situations should you take special vitamins?
Studies have shown that beta-carotene tablets increase the mortality of pulmonary cancers of the lungs.
In the elderly, vitamin A increases the risk of developing osteoporosis (bone weakness).
source: Zdrave.to
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