Honey is preferred for sweet drinks in winter. It is used to make desserts, helps with colds and flu. Although it is a strong allergen, it is considered a superfood.
Honey has a high percentage of carbohydrates: about 80%, important proteins and more than 80 free amino acids. Of the mineral substances, it contains sulfur, magnesium, potassium, sodium, phosphorus, iron and copper. It also contains useful antioxidants, such as flavonoids, ascorbic acid (vitamin C) and selenium.
Most people consume more honey during the day than in the afternoon. This is what happens to your body if you take a spoonful of sweet temptation at bedtime:
1. Sleep improves
Honey contains the tryptophan substance, which causes the body to relax and fall asleep. You need the amino acid, but it does not produce it, so you have to deliver it through some foods. If the adrenal glands do not have enough glycogen, hormones cortisol and adrenaline are released, which do not allow a person to sleep well. You can wake up at night and will not blink. Fortunately, there is glycogen in honey, so eating it before sleep will save you the unpleasant wake up.
2. Blood pressure decreases
High blood pressure contributes to the onset of heart disease. Its control is important for the health of the heart system. Antioxidants in honey reduce blood levels. A spoon before sleep is enough to deal with this task.
3. Triglycerides in the blood decrease
They are a type of fat. When they increase, they can cause diabetes or heart disease. Honey substances reduce the amount of triglycerides in the body and, therefore, purify the blood.
4. The immune system works better
Honey has antioxidants and antibacterial agents. They stimulate the immune system. Therefore, the body is capable of dealing with infections caused by bacteria, fungi and viruses. Taking a spoonful of honey at bedtime will increase defenses during the flu season.
5. Fat fuses more quickly
By falling into the body, honey strengthens the metabolism because it has a thermogenic effect on the body or, more simply, improves blood circulation, body temperature rises slightly, and fats merge with less effort.
6. Cough decreases
Honey is a natural anti-inflammatory agent. Regular consumption of 1 tablespoon before sleep can reduce throat irritation and help with cough. In addition, honey is a good natural antibiotic.
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