Friday , June 25 2021

With Mediterranean diet, the mass descends, which does not increase



With Mediterranean diet, the mass descends, which does not increase

Mediterranean diet includes the consumption of large quantities of fresh vegetables and fruits

Low calorie Mediterranean diet contributes to weight loss and reduces the risk of developing cardiovascular disease in overweight patients and patients with metabolic syndrome. This was found by scientists at the Spanish university "Rovira and Virgili". The study covered over 600 patients aged 55 to 75 years of age with obesity or overweight and metabolic syndrome. Despite the fact that low-fat and low-fat children are considered effective in terms of weight loss and a reduced risk of developing cardiovascular disease, there is no scientific evidence that the long-term benefits of such a child A new study of a fundamentally different type of food – the Mediterranean has shown that 33, 7% of patients who went through a year later lost at least 5% of their starting weight. Compared to study participants who did not follow this diet, their use of glucose significantly improved.

There is a difference in the fact that the positive dynamics of weight loss continues over time, say the researchers. Mediterranean diet means consuming large quantities of fresh vegetables and fruits, legumes, walnuts, seeds, whole grains and pasta based on cereals. It is recommended to reduce the consumption of red meat and give priority to fish and sailors gifts.

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