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Would you like long and healthy nails? This is what has to change



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Long and healthy nails are an unattainable dream for many women. That is why they resort to the application of ice polish to have the perfect manicure.

Fragile and brittle nails are a problem that can be overcome. There are many ways, one of which is the use of so-called healers and supplements that nourish and promote growth. Previously, however, it is better to think about the causes of poor nail polish.

How to help grow your nails?

They grow at an average speed of 3.5 millimeters a month and the speed depends on several factors, such as health, diet and how to care for their manicure.

If you want to improve the strength of the nails and not break as they grow, make some changes:

Pay attention to what you eat

Incorrect diet is one of the main causes of collapse, forcing and increasing the fragility of the nails. We must change a balanced consumption of fruits, vegetables and other foods rich in vitamins, minerals and proteins. The reason is that, especially in the absence of some of them in the body, the nail plate changes, for example, iron, vitamins of complex B, zinc, calcium and others. Also consult a health professional if you need supplements.

Use biotin

It is a type B vitamin that is produced in eggs, nuts, whole grains, beans and bananas. But it also occurs as a complement.

How to care for nail polish at home?

Biotin helps the health of hair, skin and nails. It is estimated that 2,5 mg of daily biotin will strengthen the brittle nails. It can also promote growth, depending on the person's health.

Keep your nails

Another thing that can promote the growth of nails is to take care of it regularly. If you clean, cut and regularly feed some oils and varnishes, it will not be so fragile and broken. Remember that the cuticles also need some support. They need hydration.

Source: iStockPhoto

Avoid sticking artificial nails

If you want to shine with your manicure at an event, do not recommend fingering artificial nails. The adhesive will further damage the nail plate and will slow its growth. In addition, quality gels and lacquered acrylic can have the same effect.

Be careful with the touch of the preparations

Many women are cleaned at home without protective gloves. And some preparations contain heavy ingredients that damage your hands. If you feel that you are burning and observe that your nails are weaker, you must stop using your naked hands. Even for a while it is good to wash the gloves.

How do you stop painting your nails?

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