Saturday , April 17 2021

For breakfast or not for breakfast? What is the truth about our most controversial food?



Men 2017, professor Terence Kealey, author of Breakfast is a harmful meal, said al Telegraph Several breakfast advocacy schools were supported by food corporations. Not coinciding, it is expected that world grain cereal sales will reach $ 43.2 billion this year, an increase of more than 10 billion dollars since 2012.

So, should you start the day with a filling or an empty stomach? According to the British Dietetic Association (BDA), the latest study does not reveal anything new, and it has the merits and the obstacles. "Although some studies show that people who eat breakfast tend to have a healthier weight, there is no clear benefit of starting breakfast just as a weight-loss tool," says Dr. Frankie Phillips, dietitian registered at BDA. "The study shows that simply breakfast is not a magic recipe for everyone's weight loss."

The registered nutrition consultant Charlotte Stirling-Reed agrees: "Everything goes back to the individual. If you do not feel hungry in the morning, all right, make sure you package good nutrients to the Rest of the day. Enjoy your brekkie, do not leave it, to save on a few calories throughout the day. "

In fact, both Stirling-Reed and Phillips consider that breakfast is one of the best moments of the day to easily store the very necessary nutrients. According to Phillips, "a simple breakfast of whole grain cereal and milk with a glass of sugar-free fruit juice and a cup of tea provides you with protein, fiber, a lot of vitamins and minerals and plant phytochemicals." Much better is a healthy start that grazes chocolate muffins at 11:00 a.m.


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