Sunday , October 2 2022

Nutritionists implement a portion size guide to cope with obesity



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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "And now experts have suggested to reduce growth Rates Obesity that we should look not only at what People are eating, but also how much."data-reactid =" 33 "> And now experts have suggested to reduce the growing index of obesity, we must look not only at what People are eating, but also how much.

A new survey by the British Nutrition Foundation (BNF) has revealed that many British do not know what constitutes a healthy part size.

Taking into account the new figures, nutrition scientists have developed a new guide, which provides new methods for measuring food portions: using hands, thumbs and fists instead of weight.

Experts believe that better port control may lead people to be healthier, therefore, pushing the NHS.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The & # 39; Find your balance & # 39; The guide uses simple hand and spoon measurements to help people estimate the right portions when cooking and serving food. "data-reactid =" 37 "> The" Find your balance "guide uses simple hand and spoon measurements to help users estimate the right parts when cooking and serving food.

After an analysis of the portions sizes of the world, a guide was developed on how often foods are eaten in the main food groups that offer tips on sensitive sizes for healthy adults, Get an average target of 2,000 calories.

In order to provide practical ways to estimate these portions without having to weigh foods, the BNF devised easy-to-use measures for most foods, depending on hands or spoons.

The new guide uses hands and spoons to help people measure their portion sizes better [Photo: BNF]

The BNF survey suggests that when it comes to eating pastas, they usually eat about 230 g when cooked, although 10% of the people who are questioning eat 350 g.

But its recommendation is only 180 g.

According to the guide, the correct size of the pasta is two hands stacked.

A finger and a thumb, meanwhile, is the correct amount of spaghetti that we should throw into the pan.

And cheese lovers may be perplexed because the adequate amount of cheese we have to eat is only a minimum value of two inches.

The suggested solitary portion of a grilled chicken breast, a cooked salmon fillet or a cooked steak is about half the size of the hand, while a baked potato should be "around the fist size ".

Appetizers are not completely prohibited from the new guide, but you need to keep them quite small at around 100 to 150 calories, and we should not consume them very often.

Some examples include a small chocolate bar with chocolate, a small bag of chips, four squares of chocolate (20 g) or a mini muffin, 20 g of nuts without salt and the amount that is adapted to the palm of The hand, which will be between 113 and 137 calories.

Our portions are too big? [Photo: Getty]

The BNF plans to publicize its orientation in three formats: a refrigerator sign that provides an overview of the advice; A brochure that expands on how to implement the guidelines of the party; and a longer and downloadable digital resource, with more tips on port sizes.

Commenting on the new guide, Bridget Benelam, director of nutrition communications at the BNF, said: "Often, the size of the part is not something that people think a lot.

"The amount we put on our plate usually depends on the sizes of the portions we are used to consuming, what we feel like and how much it is offered as a help at a restaurant table or in a package / prepared meal .

"However, to maintain a healthy weight, we have to ensure that our diets contain the right balance of foods, in sensitive quantities.

"This is not just about eating less, it's also about eating differently."

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