Wednesday , October 5 2022

Type 2 diabetes: four breads for your diet: rye, granary, whole grains and brush


Type 2 diabetes, if left untreated, can cause various health problems, such as eye problems, heart problems and stroke. However, experts recommend controlling blood sugar and preventing the illness from developing, first of all, it is recommended that people with type 2 diabetes make changes to their diet. Carbohydrates are needed in the body to obtain energy, but you must control how much you eat, especially if you have diabetes.

Bread is a basic charcoal, but with so many different types on the market, what is the best if you have the condition?

When it comes to choosing carbohydrates to eat, Diabetes UK has some important tips to follow.

He says: "The choice of comprehensive options makes sense. They have a high burnout, they stay longer for longer than refined carbohydrates and take longer because the body breaks down because the levels of Blood glucose is not slipping and falling quickly. "

So when it comes to bread, the charity of the research says that pumpernickel is a good option.

Pumpernickel bread is typically slightly sweet rye bread.

But if the bread crumbs does not contribute appetite, the whole bread, the barn and the rye bread is also recommended.

Other carbohydrates that you should choose include maize or brown pasta and noodles, basmati or wild rice, beans or mushroom oats, and quinoa, hamburger wheat, couscous or yam.

In addition to eating the right foods to prevent type 2 diabetes, experts recommend regular exercise, but exercise is more effective?

A study conducted by the Aarhus University Hospital in Denmark found that HIIT can participate in reducing the risk of type 2 diabetes while maintaining glucose levels in a healthy range.

HIIT, which represents the High Intensity Interval Training, is a form of interval training that offers alternatives for short periods of intense anaerobic exercise with periods of less intense recovery

Coach Zana Morris revealed the other advantages of doing HIIT.

She told Waitrose & Partners magazine: "The brief bursts of high intensity workout make it easy to train for a busy week, but their benefits will not be easy. Stop here

"It is also one of the fastest ways to increase strength and endurance while building lean body mass and burning fat.

"In fact, a study by researchers from McMaster University in Canada revealed that three 20-minute sessions of intense week-long training (which work at 85% of their maximum heart rate) can offer the same benefits that have ten hours of stable exercise over a period of two weeks.

"High intensity workouts cause massive disturbances in your muscle fibers, which increases your metabolic rate for anything from 2 to 24 hours after you have worked.

"This means that your body continues to burn a little more fat, even when resting."

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