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The Ministry of Health offers tips for vacating without accidents and taking care of health



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In summer season it is common for families to decide to vacation in and out of the country. The Ministry of Health of the province advised to prepare a first-aid kit, to vaccinate according to the chosen destination, to carry a repellent and high-factor solar screen.

For those who decide to travel in this summer season, the Ministry of Health Entre Rius issued a series of tips to enjoy a trip without incident. In this sense, the importance of carrying a first-aid kit, insect repellent, sunscreen, vaccinating against some diseases depending on the destination chosen and having a diet rich in fruits and vegetables was emphasized.

In this context, Claudia Moreno, head of the Nursing Department of the healthcare portfolio, has referred to the importance of traveling with a first-aid kit and even more when they have children. The same should contain gases, cotton, antiseptic (eg oxygenated water or Iodopovidone), thermometer, alcohol, capillary for blisters, adhesive tape to fix gases, bundles (7-10 centimeters wide) and repel · Slow for mosquitoes.

In addition, vaccines are also essential to vacate insurances and prevent diseases. The Director of Epidemiology of the Ministry of Health, Diego Garcilazo, has indicated that families who decide to travel to the Brazilian states of Paraná, Santa Catarina and Rio Grande do Sul have immunized against yellow fever.

The vaccine is applied at least 10 days before the trip date, it is only one time in life and a prior consultation with the doctor is suggested. It should be noted that it is contraindicated for children under six months of pregnancy.

It is also remembered that at the time of travel, it is necessary to verify the complete scheme of the Double or Triple Viral Vaccination of the boys since it protects them from measles, rubella and mumps.

CARE TO AVOID SKIN LESIONS

Ultraviolet rays can cause harmful effects on the skin. For this reason, it is suggested that minors of six months are not exposed directly to the sun and use solar protectors with physical filters, better known as the solar screen of the broad spectrum. While boys over six months of age, it is advisable to use sunblocks with chemical filters, those that absorb ultraviolet radiation. The ideal is to always use protectors the factor is greater than 30 and resistant to water.

In front of exposure to the sun, guys should wear wide cap and clothing (closed frame). To avoid heat stroke and burns, it is advisable to give them water to drink frequently, avoid the sun at midday hours, especially from 10 to 16.
Also, the screen must be applied throughout the body, 30 minutes before exposing to the sun, renewing it every two or three hours and after getting into the water. On cloudy and glowing days, ultraviolet rays affect the same way and should always apply sun screen.

On the other hand, the use of insect repellent is essential in areas with the greatest presence of mosquitoes. The ideal is to apply it more often in the afternoon, before sunset. In the case of infants under two months of age, the repellent application is not recommended because it contains a chemical that can cause skin rashes.

SUGGESTIONS TO ENJOY OPEN WATERPROOFS AND WATERS

The visit to streams, rivers and spurs implies that the adults in charge of boys between 2 and 5 years develop a careful look to prevent unintentional injuries and drownings. In addition, it is essential that the beaches chosen to bathe are qualified and have buoys and guardavidas.

In this context, the head of Intensive Therapy at the Maternal Infirmary Hospital San Roque de Paraná, Roberto Ariel, said: "At summer time, adults place their children on the walkers so that the The baby swims his feet but this can result in an accident if it leans forward and falls. That's why those who are in charge need not be distracted. "

For its part, the floating devices more known as bracets do not offer the necessary protection. For this reason, it is preferable to use the vests approved by Prefecture (proportional to the weight and height of the boy).

LANDING IN HOLIDAYS

Faced with elevated temperatures, the ideal is to consume easily digestible foods such as fruits and vegetables that, in their composition, have a large percentage of water. It is also recommended to drink plenty of fluid (two liters of water approximately) and ingest cereals of all kinds, low flesh and use non-fat cooking methods.

When it's hot, it is advisable to eat foods that are easily digestible. It should be mentioned that fats take between two and four hours to digest in the body, while fruits and vegetables in two hours have already completed the complete digestive process.

In addition, high temperatures generate an environment conducive to the development of bacteria that can cause food poisoning. For this reason, it is preferable to carry out light meals and control the safety and hygiene standards, or choose safe places to eat.

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