Friday , February 26 2021

This was the food treatment with which Mauricio Pinilla came to Coquimbo United



After the controversial departure from the club Universidad de Chile, the striker was signed to be part of the Coquimbo Unit team, so that to get a good physical fitness on the slopes, Mauricio Pinilla was put under a Diet plan that helped him be with only 8% fat.

The professional commented that Pinilla begins with a breakfast, which includes oats, milk, fruit and also bread, it is recommended that the portions contain some protein that can be egg, ham and chicken. Then it changes depending on the training time, you see a snack that can be a tuna or chicken sandwich with a little avocado, with whole wheat bread.

Then, María Ignacia added that for lunch, some portion of hydrochloride should be consumed, which is accompanied by a salad, which is why Mauricio eats a plate of lettuce, tomato and spinach. Then comes a snack or an eleven that is similar to breakfast and at night it is recommended that you choose chicken that contains 200 grams, meat with 200 grams and can be 180 fish.

Also, the nutritionist expressed that Mauricio Pinilla's metabolism has helped the food to work in a good way and thus lose fat faster, also that the striker himself has contributed to a good physical and the key is in do not consume alcohol


Source link