Cholesterol is a fat that manufactures our body and that it needs to be properly functioning. If there is excess of it in the blood, it can cause health problems, as it clogs the arteries and also puts you at risk of heart disease.
There are two types of HDL, known as good, and he LDL, is known as the bad one. This is what we must control to avoid risk of cardiovascular disease.
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To know the cholesterol levels, it is essential to perform once a year a blood test recommended by the doctor, to find out how the cholesterol levels are.
How to reduce cholesterol naturally?
To lower it naturally or keep it it is important to have healthy habits in terms of diet, exercise daily, and hydrate properly.
If you have high cholesterol you have to implement in your daily diet: fruits, vegetables, whole grains, degreased milk, fish and lean meats. You consume more fiber, therefore, whole grains, beans and vegetables, are ideal.
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They help to reduce bad cholesterol because they absorb saturated fat in the intestines.
Avoid toxic substances
It is important to limit or avoid cigar and alcohol. Smoking damages blood vessels and may increase the chances of developing heart or cancer illness.
Excessive alcohol consumption increases cholesterol and triglyceride levels.
You should also avoid excess salt and caffeine.
Increase fish consumption
At least twice a week, because it has very little saturated fat and has a lot of Omega 3 fatty acids. Excellent for reducing triglycerides.
The most recommended are: salmon, tuna, and mackerel, sardines, herring and trout.
To prepare, you must choose the oven or grill, because in this way you will avoid adding fat.
Daily physical exercise
Physical activity on a regular basis raises good cholesterol. According to experts, you should practice 30 minutes of daily exercise, 5 days a week.
Aerobic exercises such as walking, running, cycling, or swimming, are the ideal ways to reduce cholesterol naturally.
If you follow the recommendations, your body will be healthy and balanced. If you have any questions, consult your doctor to see your cholesterol levels, according to Report 21.