Thursday , July 7 2022

10 things to avoid heart disease. 4. Factors increase the incidence of infection. Women have immunity from it


Heart disease is the leading cause of death in the United States and is also the main cause of disability. There are many things that can increase the risk of heart disease, which are called risk factors, some of which you can not control, but there are many that you can control Exits.

Here, according to Medline Plus, we are discussing the most important factors that can increase the risk of heart disease, including:

1- Age:

The risk of heart disease increases when you age, in men over 45 years of age and older and women over 55 years of age to become infected.

2- Sek:

Some risk factors may affect the risk of heart disease in a woman's own way than in men. For example, estrogen provides women with certain protection against heart disease, but diabetes increases the risk of heart disease in women more than men.

3rd Race:

Some groups are at greater risk than others. Some Americans are more likely than white people to develop heart disease, while Latin Americans are less likely to develop a disease. Some Asian groups, like East Asia, have low rates, but South Asia has a higher rate of heart disease.

4. Family history:

You may have a higher risk if you have a close family member who has had heart disease at an early age.

Fortunately, there are many things you can do to reduce your chances of heart disease, including:

1. Blood pressure control:

High blood pressure is the major risk factor for heart disease. It is important that you regularly check your blood pressure at least once a year for most adults, and often if you have high blood pressure, steps should be taken, including lifestyle, to prevent or control high blood pressure.

2. Maintain cholesterol and triglyceride levels:

High cholesterol levels can block arteries, increase the risk of coronary heart disease and heart attack. Changing the way of life and drugs can reduce cholesterol. Triglycerides, another type of fats in the blood, cause a high level of fat. Triglycerides may increase the risk of coronary artery disease, particularly in women.

3. Maintain a healthy weight:

Weight gain or obesity can increase the risk of heart disease, mainly due to other factors associated with heart disease risk including high cholesterol, triglycerides, high blood pressure, diabetes, and weight control. This reduces these risks.

4 – Eat a healthy diet:

You should try to reduce saturated fat, sodium-rich foods and add sugar, eat lots of fresh fruits, vegetables and whole grains and follow DASH Nutrition is an example of a nutrition plan that can help you reduce blood pressure and cholesterol and two things that can lower your risk of heart disease .

5. Regular exercise:

Exercise has many benefits, including heart strengthening and blood circulation, as it can help maintain a healthy body weight, reduce cholesterol and blood pressure, which can all reduce the risk of heart disease.

6. Limit alcohol:

Drinks too much alcohol can raise blood pressure, adding extra calories, which can cause weight gain, which increases the risk of heart disease.

7. Do not smoke:

Smoking cigarettes is one of the factors in increasing blood pressure, and hence the risk of heart attack and stroke. Quitting smoking reduces the risk of heart disease.

8. Stress Control:

Stress is associated with a risk of heart disease in several ways, as it can raise blood pressure, and extreme stress can be a "trigger" for heart attack. Some ways to help control stress, including: exercising, listening to music, focusing on something calm or calm, and meditating.

9. Diabetes Management:

The presence of diabetes contributes to the risk of diabetes because over time high blood sugar can also cause damage to blood vessels and nerves that control the heart and blood vessels, so it is important to test diabetes for control.

Take enough sleep:

If you do not get enough sleep, you increase the risk of high blood pressure, obesity, and diabetes. These three things can increase the risk of heart disease.

Most adults need 7 to 9 hours of sleep at night, so make sure you have good sleep habits. Sleep apnea can cause sleep sufficiently and can increase the risk of heart disease.

Source link