Tuesday , May 11 2021

Damage to excessive lemon intake, including tooth erosion

Lemon is one of the types of food that has great advantages, which is a good source of many nutrients such as vitamins, minerals, antioxidants and dietary fiber, but excessive intake of lemons can have harmful side effects, and in this report we recognize the damage from excessive consumption of lemons , good health"He said.

Damage to excessive lemon intake
Damage to excessive lemon intake

Damage to excessive lemon intake

Erosion of teeth

Lemon is a good source, but it's even worse if we talk about vitamin C It is very useful for our teeth and for us, but excessive consumption of lemon has harmful effects on teeth, because the nature of citric acid and acid in lemon can damage the enamel of teeth and lead to erosion and erosion.

Dental teeth have a vital role in maintaining oral health, as enamel protects our teeth from bacteria, viruses and various infections, and enamel enamel makes our teeth susceptible to infections, oral health problems, tooth sensitivity and associated pain.

Causes and increases clotting

The main cause of burning is the improper functioning of the muscles that separate the esophagus and stomach. The main function of this muscle is to ensure that the acid in the stomach does not climb and enters the area of ​​Esophagus.

Sometimes this muscle does not function properly and does not manage to stop gastric acid in the esophagus, which results in burning in the chest. Taking excessive lemon increases acidity and aggravates the state of thickening.

Learn the effects of excessive lemon consumption
Frequent dry and urine damage from excessive lemon intake

It causes frequent urination and dehydration

Lemon is an excellent source of vitamins C (Ascorbic Acid), which provides many benefits such as delayed aging and strengthens the immune system and reduces the risk of illness, "cough" or "lack of vitamins c"A disease caused by a lack of vitamins c, And because vitamin "C" is a diuretic, which means it increases the production of urine in the kidneys and in this way helps to store excess fluid and sodium.

But to drink lots of lemon juice or lemon juice can worsen things and lead to the loss of necessary fluids and salts, because excessive urination is detrimental to our health, because our body loses a lot of fluids and essential salts, which can lead to dehydration.

Increases the risk of ulcers and esophageal cancer

Lemon is very acidic and too much lemon can lead to various health problems such as nausea, vomiting and heartburn. The lemon acid can break the esophagus and stomach linings and increase the risk of ulcer and gastroesophageal reflux diseaseGERD).

Damage to excessive lemon intake K
Renal stones damage the excessive intake of lemons

Increases the risk of stones in the kidneys and gallbladder

The lemon contains a substance called "oxalis", which can be crystallized in the body if it is consumed excessively, and oxalates after crystallization can cause kidney and gallstones in the body because they prevent the absorption of calcium in your body.

Increases dryness of the skin

Lemon enhances skin dryness in people suffering from dry skin due to its diuretic nature, as it drains liquids and excess salts in the body, causing dry skin.

Damage to excessive lemon intake much
Damage to excessive lemon intake much

Increases acne and pimples

Lemon is very acidic in nature, and due to its acidic nature it can react negatively with acne and pimples, in the worst case, it can even cause bleeding and heavy tablets that leave the mark on the face for a long time.

Dry hair increases

Lemon is very useful for hair and scalp due to the presence of vitamins C The antioxidant combats the free radicals of our body and prevents them from damaging the cells of the body, hair and head.

In addition, lemon is also useful to remove dandruff. But although the lemon is useful for hair and head skin, it is very acidic in nature, and the use of lemon directly on the skin can damage and dry hair.

Damage to excessive lemon intake
Damage to excessive lemon intake

A lot of fibers

Lemon is a good source of dietary fiber that provides many benefits such as regulating cholesterol levels, removing constipation, maintaining digestive health, controlling blood sugar levels, but consuming high amounts of dietary fiber can lead to various health complications such as cramps, diarrhea, Malabsorption , constipation, gastrointestinal gases.

Change skin color

Other important side effects of using lots of lemon juice or changing the color of the lemon skin to make your skin bored.

Increased risk of allergies

A lot of lemon juice can cause light sensitivity, so that people with light sensitivity should not think of going to sun without sunscreen, and should also reduce excessive consumption of lemon juice due to this side effect and other side effects of lemon .

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