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The food of this food protects you from cold in the winter



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06:01 AM

Saturday November 17, 2018

Masravi-

The baby can get cold 3-8 times a year, while the adult rate is 2 to 4 times. Preventive measures help reduce the number to a minimum or less, with a reduction in the severity of the symptoms of colds and reducing the illness.

These are some foods that need eating during autumn and winter, to get away from a common cold, to Webteb Web site.

Food recommendations require 5 to 6 cups of fruits and vegetables containing vitamin C per day, and a high dose of vitamin C can be obtained when consuming citrus such as orange, mandarin, grapefruit, red and green peppers, strawberries, apples, broccoli, tomatoes and potato. .

Chicken soup also contains antibiotics for cold bacteria, and there is evidence that eating chicken soup relieves cold symptoms such as congestion and nose and reduces the illness.

In addition to hot foods such as curry and pepper, they get antibacterial and bacterial and increase the immunity and release the symptoms of cold infections.

Zinc is a mineral that strengthens immunity and is found in seafood, porridge, pineapple, white pulp and zinc supplement.

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