Colon cleansing is one of the very important things that doctors continually recommend to remove toxins and accumulated waste, as well as constipation and bloating due to foods accumulated over years, which introduce these toxins into the blood. and cause serious body ailments and health problems that are indispensable, so you need to cleanse your colon continuously Using one of the natural drinks to cleanse your colon and you will present in this article the most important of these drinks that free you from the loss of years to make good use of this drink
How to prepare a drink to cleanse the colon
The use of natural recipes in the treatment of colon helps to get rid of serious diseases like colon cancer and others. One of the most important drinks is the apple and lemon drink as it contains a high percentage of vitamins and minerals which are very important for the body. In this article we will present the preparation steps
- First, you have to mix the apple juice with a tablespoon of lemon and also a tablespoon of ginger, then add a cup of water and put the mixture on the fire and you have to eat it after breakfast.
The most important steps to maintain colon health
There are a few steps you need to take to maintain your colon health and get rid of accumulated toxins.
- Drink enough water daily to get rid of gas and bloating.
- You should eat foods high in fiber to help facilitate the expulsion of waste from the colon.
- You should eat vegetables and fruits because they contain high levels of fluids which are very important for maintaining colon health.
- Eat foods that contain a high proportion of beneficial bacteria, such as milk and apple cider vinegar