Saturday , August 13 2022

What you do not know about tahini … 10 "incredible" health secrets



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I split TahiniConsistent mainly in toasted earth sesame, in two types, the first and in them Sesame Not peeled, the most useful, the second, where the sesame skin.

Here are 10 benefits for the health of tahini "Boldskay".

It lowers blood pressure

Tahini contains a good proportion of potassium, which can play an important role in the management of the levels Blood pressure. Like this Antioxidants They're used to reduce inflammation.

Improves the health of the heart

Tahini helps to improve the health of the heart, since the sesame seeds used in its manufacture are rich in the matter "Sesame oil" What helps to prevent Heart disease And the blood vessels and eliminate the deposits in the arteries.

Regulates the level of cholesterol

Play Tina in level organization Cholesterol In the blood through the substance "Phytosterol" Located in it. Although tahini contains a high percentage of fat, it is a good fat and beneficial for health.

Maintain hormonal balance

Tahini maintains a hormonal balance, especially in women over forty, who can play an important role in controlling and reducing hormonal fluctuations.

It reduces arthritis

Tahini is an important source of help to reduce ArthritisBecause it is rich in omega-3 fatty acids, since these acids play a fundamental role in preventing the onset of joint inflammation throughout the body.

Improvement of bone health

The treatment of tahini improves the health of the bones, as it contains various minerals, such as copper, phosphorus, calcium and iron. These minerals help to improve bone density and prevent the onset of osteoporosis as they get older.

Reduce weight

Tahini helps to lose body weight, as it contains the protein that makes the person feel full, thus reducing the need for large meals and pushing sandwiches.

Strengthens the immune system

Tahina strengthens the immune system, mainly because it is rich in a large number of beneficial minerals, such as zinc, selenium, iron and copper. These minerals can also combat viral and bacterial infections and facilitate the production of white blood cells that resist germs.

Improvement of brain health

Omega-3 and omega-6 fatty acids, contained in tahini, play an important role in the development of the body's nervous tissue. This, in turn, helps to improve the health of the brain and lessens the onset of Alzheimer's disease.

Fight against cancer

Tahini is an excellent source of antioxidants, which play an important role in the fight against cancer. Antioxidants help to reduce the risk of cancer related to hormones, including them Breast cancer Uter, ovaries and prostate.

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Tahini, which consists mainly of roasted sesame, is divided into two types, the first in which sesame is not peeled, the most useful, the second, in which sesame was peeled.

We are reviewing the 10 health benefits of tahini from Bouldersky's site.

It lowers blood pressure

Tahini contains a good proportion of potassium, which can play an important role in the management of blood pressure levels. Their antioxidants also help reduce inflammation.

Improves the health of the heart

Tahini helps to improve the health of the heart, since the sesame seeds used in its manufacture are rich in "sesame oil" that help prevent cardiovascular diseases and eliminate the deposits of the arteries.

Regulates the level of cholesterol

Tahini plays a role in regulating the level of cholesterol in the blood through its "phytoestrol". Although tahini contains a high percentage of fat, it is a good fat and beneficial for health.

Maintain hormonal balance

Tahini maintains a hormonal balance, especially in women over forty, who can play an important role in controlling and reducing hormonal fluctuations.

It reduces arthritis

Tahini is an important source of help to reduce arthritis because it is rich in omega-3 fatty acids, as these acids play a key role in preventing inflammation of the joints throughout the body.

Improvement of bone health

The treatment of tahini improves the health of the bones, as it contains various minerals, such as copper, phosphorus, calcium and iron. These minerals help to improve bone density and prevent the onset of osteoporosis as they get older.

Reduce weight

Tahini helps to lose body weight, as it contains the protein that makes the person feel full, thus reducing the need for large meals and pushing sandwiches.

Strengthens the immune system

Tahina strengthens the immune system, mainly because it is rich in a large number of beneficial minerals, such as zinc, selenium, iron and copper. These minerals can also combat viral and bacterial infections and facilitate the production of white blood cells that resist germs.

Improvement of brain health

Omega-3 and omega-6 fatty acids, contained in tahini, play an important role in the development of the body's nervous tissue. This, in turn, helps to improve the health of the brain and lessens the onset of Alzheimer's disease.

Fight against cancer

Tahini is an excellent source of antioxidants, which play an important role in the fight against cancer. Antioxidants help reduce the risk of cancer related to hormones, including breast, uterine, ovarian and prostate cancers.

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