Indian cuisine is known for its strong flavor. Most dishes are prepared with strong spices to add that flavor and aroma. If the food is not spicy, we include things like a pickle in our diet to get that added flavor.
While we all love pickles, people often find it unhealthy. But this is not true. In an Instagram post, celebrity nutritionist Rujuta Diwekar busted the millennial millennial that pickles are unhealthy.
He said “our parents and dwarves used everything around them naturally: salt, spices and sunlight to ensure that not only seasonal produce is not wasted, but also that its nutritional value is improved. So they used trial and error, he made us this priceless gift called pickle. ” Pickles are rich in vitamin A, vitamin K and probiotic bacteria, he added.
Speaking of pickles, lemon pickle is one of the healthiest options of all. Here are five reasons why you should consume lemon pickle.