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Coffee arouses ghosts and helps multiplayer sports


Women who drink one or two cups of tea or coffee are daily more physically active than those who consume less of those pizzas. This is the result of a study at the Kuesensland School of Human Movement and Food Science. Researchers suspect that the effect is due to the content of caffeine. "Teapots and teapots are less likely to get tired and have more energy," says study author dr. Tina Skinner.

One to two cups of coffee a day make you

Coffee contains many substances that can affect your health. Thinkstock

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For those who drank one to two cups of coffee a day, they had 17 percent more likely to achieve the recommended level of exercise. For those who drank one to two glasses of tea, the value was 13 to 26 percent higher. The results of the study can be found in the journal "International Journal of Environmental Research and Public Health".

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Caffeine reduces the risk of type 2 diabetes, dementia and some cancers

"The consumption of natural and rich coffee and tea of ​​alkaloid caffeine is associated with various health benefits," says Dr. Skinner. Studies have shown that caffeine can help make more effort in sports. "Caffeine is also associated with a reduction in the risk of type 2 diabetes, dementia and some cancers," Skinner said. The study looked at the habits of 7,580 women born between 1946 and 1951 who took part in an Australian long-term study on women's health. (Aponet)

Latte Macchiatos & Co. are becoming more and more popular. Getti Images

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