KONTAN.CO.ID – The crown virus vaccine has undergone developments around the world, including in Indonesia. If you want to get an injection of the Covid-19 vaccine, you need to prepare several things to increase its effectiveness.
Launch from Better lifeThere are two major conditions that affect the effectiveness of the Covid-19 vaccine: depression and stress. This condition affects a person’s immune system’s response to the crown virus vaccine.
Researchers at Ohio State University said this condition can be treated in two ways: sleeping and exercising. For maximum effectiveness of the crown virus vaccine, try to get enough sleep at night before injecting it.
Lack of sleep can cause the immune system to experience unhealthy fluctuations in producing antibodies. Quality sleep is also related to the body’s response to various vaccines, such as the flu, hepatitis A, and hepatitis B.
Also, try to do intense exercise, such as cardio aerobic exercise, within 24 hours of the vaccine. Quoting from Better life, these activities can boost the body’s immune system after the vaccine.
Read also: Please note that this is a list of people who cannot be vaccinated against the crown virus vaccine.
Read also: Covid-19 vaccination is underway, identify possible side effects
Although the Covid-19 vaccine has been found and its effectiveness can be increased, health protocols cannot yet be neglected. Stay away from activities that involve a lot of people and try to stay home.
If you are forced to do outdoor activities, make sure you keep your distance and use the mask the right way. Wash your hands diligently with soap and do not forget to run running water. Always carry hand sanitizer so that it can be used in case of emergency.
Don’t stop there, try to boost your body’s immune system by eating nutritious foods. Choose fruits and vegetables that can maintain the state of the body so as not to be susceptible to disease.
Also note some of the most common symptoms due to crown virus infection. For example, fever, cough, shortness of breath, decreased olfactory function, diarrhea. If you experience symptoms of Covid-19, contact your healthcare provider immediately for proper treatment.
Editor: Belladina Biananda