KOMPAS.com – Sugar has long been known as one of the most controversial foods.
The body needs sugar, in certain portions, to carry out its metabolism.
Unfortunately, the trend that is occurring is excessive sugar consumption. This is what makes you gain weight drastically.
Read also: Meet Stevia Sugar, a natural sweetener with several health benefits
When you are overweight, it means your risk of health problems is higher, such as type 2 diabetes.
Finally, what is considered the culprit is sugar. Although the problem lies in the excessive consumption of sugar without knowing it.
Luckily, there are several sugar substitutes. These ingredients can give food a sweet taste, but have a healthier content than sugar.
At the very least, it’s safer when you accidentally overdo it.
Stevia is a natural sweetener extracted from stevia leaves (Stevia rebaudiana)
Stevia is said to be much sweeter than sugar, it tastes different than sugar.
According to research published in the Journal of Nutrition at Oxford University, stevia contains nutrients and phytochemicals that have positive effects on health.
The sweet compound of stevia is called stevioside, which has been shown to lower blood pressure, blood sugar and insulin levels.
Tagatose is a form of fructose that is 90% sweeter than sucrose.
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Although small, fruits such as apples, oranges and pineapples contain natural tagatosa.
The industry is looking at this substance not only as a sweetener, but also as a low-calorie stabilizer and texture enhancer.
Several studies have shown that tagatose has a low glycemic index and can help fight excess weight.
For information, the glycemic index is the rate at which a type of food raises a person’s blood sugar levels.
Tagatose sugar is suitable for diabetics on a low GI diet. Unfortunately, the price of tagatosa sugar is still relatively expensive.
Sucralose is an artificial sweetener made from sucrose.
According to data from the U.S. Food and Drug Administration (FDA), sucralose is 600 times sweeter than table sugar, but low in calories.
Sucralose is quite popular as an alternative food sweetener and is widely available in the market.
Some food manufacturers already use sucralose as a sweetener.
The FDA recommends consuming sucralose at 5 mg / body weight per day.
Read also: 6 reasons why sugar can make you fat
Consuming too much sugar is related to obesity which ends in health problems.
The use of alternative sweeteners is also not recommended. As with most nutrients, a reasonable intake dose is essential.