KONTAN.CO.ID – There are many functions of vitamin C for the body. Unfortunately, the body cannot produce vitamin C on its own.
You need to eat various types of foods to meet your vitamin C needs. For example, lemons, oranges, broccoli and others.
Quoting from Health line, women are recommended to consume 75 mg of vitamin C per day. Although the size of men is 90 mg a day. By meeting these needs, the body can function normally.
In fact, vitamin C can prevent chronic diseases. Vitamin C acts as an antioxidant that can boost the body’s immune system so that it can optimally fight free radical attacks.
Of course, there are many other functions than vitamin C.
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Control blood pressure
Uncontrolled blood pressure can affect the health of the body. For example, high blood pressure has an effect on heart health. You can avoid this by satisfying your body’s need for vitamin C.
However, it is not certain whether vitamin C affects long-term blood pressure or not.
To do this, you should not rely solely on vitamin C. You need to consult a doctor to get the right manipulators on your blood pressure.
Maintain heart health
The next function of vitamin C is to maintain heart health. According to an analysis of 13 studies, those who consumed a minimum of 500 mg of vitamin C experienced a decrease in bad cholesterol.
Like high blood pressure, excess bad cholesterol in the body can affect heart health. Therefore, when the numbers decrease, the health of the heart is controlled.
Read also: 4 The function of vitamin E can boost the body’s immune system
Anemia or a deficient body disease in red blood can affect your health and your daily activities. You get dizzy more easily, your body feels weak and you lose concentration easily.
To avoid this, Health line recommends that you meet your vitamin C needs. This type of vitamin can increase iron absorption so that anemia is resolved properly.
Dementia is a disease that many parents experience. This type of disease is related to a person’s memory. To prevent these diseases, try to meet your vitamin C needs.
Vitamin C has been shown to maintain your thinking and memory skills as you age. If the food you eat is not enough for your daily vitamin C needs, nothing happens with taking vitamin C supplements.
Of course, it should be used according to the doctor’s instructions.
Editor: Belladina Biananda