Drinking carrot juice can boost immunity and maintain eye and skin health. These are the health benefits of carrot juice, as mentioned Health line.
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1. Rich in nutrients
Carrot juice is low in calories and carbohydrates. In 240 ml of carrot juice contains:
• Calories: 96
• Protein: 2 grams
• Fats: less than 1 gram
• Carbohydrates: 22 grams
La Gula: 9 grams
• Evening: 2 grams
Vitamin A: 255% of the nutritional adequacy rate (RDA)
• Vitamin C: 23% of the GDR
• Vitamin K: 31% AKG
• Potassium: 15% AKG
The beta-carotene in carrot juice is responsible for the orange color of carrots. The body converts it into antioxidant vitamin A.
2. Improve eye health
Carrot juice is rich in nutrients that can help maintain the sense of sight. In 250 ml of carrot juice consists of 250% ADR for vitamin A, mainly in the form of provitamin A. Vitamin A is vital for eye health. Several studies link the intake of provitamin A-containing fruits and vegetables, to reduce the risk of blindness and eye problems due to age.
3. Increase immunity
Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage. This juice is a rich source of vitamin B6, which provides more than 30% of the RDA in 240 ml. Not only is vitamin B6 good for immunity, but vitamin B6 deficiency can also reduce immunity.
4. Anti-cancer effects
Beta carotene, polyacetylenes, beta carotene, and lutein in carrot juice can play an effective role in fighting leukemia cells. One study found that treating leukemia cells with carrot juice extract for 72 hours can kill cancer cells and stop the growth of cancer cells.