High blood pressure is ominously marked as "silent killer" because the condition rarely shows symptoms until it is severe. High blood pressure can be fatal. Sometimes, noticeable red banners appear. Have you noticed these symptoms?
According to Bupa, the recognizable symptoms include:
- Lack of breath
- Light headed
- Chest pain
- Nasal bleeding
- A stomachache
- Blurred vision
"You may want to see your head doctor if you have a combination of any of these symptoms frequently. They can indicate high blood pressure or something to deal with, "said the healthy.
He added that eye problems and nausea may be particular signs of high blood pressure or increased pressure on the brain.
According to Blood Pressure UK, it is usual for a doctor to perform an ocular test for someone diagnosed with hypertension. A simple test can look at the small blood vessels in the back of the eye, to see if there has been damage to high blood pressure, the institution said.
"Looking at the back of the eye reveals whether your small blood vessels (capillaries) have thinned, thinned, or blurred.
"This is the only place where small blood vessels can be seen and problems are often repeated in small blood vessels in places that can not be seen, as in the kidneys," he added.
According to the NHS, if the symptoms are not treated, persistent high blood pressure can cause a wide range of serious health complications, including:
- Heart disease
- Heart attacks
- Heart attack
- Peripheral arterial disease
- Aortic aneurysms
- Kidney disease
- Vascular dementia
There are simple and incremental steps that people can take to control high blood pressure.
Regular physical activity is an effective measure. The British Heart Foundation recommends doing an activity of moderate intensity every day and build at least 150 minutes per week, in episodes of 10 minutes or more.
This will also help maintain a healthy weight, another key factor.