When blood tests show too high cholesterol levels, a first step to improving the situation is to change your lifestyle.
This means preferring exercise to a sedentary lifestyle, avoiding the abuse of smoking and alcohol, and improving nutrition.
So green light for fruits and vegetables with 5 servings daily; or to cereals, legumes and fish at least 2-3 times a week.
Some people take 1 gram of this substance on an empty stomach every morning to lower LDL cholesterol levels.
However, very few people know that this fruit juice cleanses the arteries and lowers cholesterol
As several scientific studies show, a reduction in levels of bad cholesterol and triglycerides is associated with prolonged consumption of orange juice.
Therefore, this translates into a lower risk of contracting cardiovascular disease.
In fact, this drink helps control blood pressure and significantly improves the health of blood vessels.
The benefits just found are due to the high content of vitamin C in orange. This powerful antioxidant also has an antitumor and anti-inflammatory function in the body.
In addition, orange juice is rich in folic acid, carotenoids and flavonoids, which also contribute to an overall improvement in health.
In fact, they also promote the proper functioning of intestinal activities, reducing the possibility of contracting kidney stones.
Therefore, few people know that this fruit juice cleanses the arteries and lowers cholesterol.
In general, however, it is preferable to consume whole fruit rather than in the form of juice, due to the different fiber content.
In fact, if we take 250 milliliters of orange juice, the fiber intake is only 0.5 grams.
By contrast, the same amount of fresh oranges contributes almost 6 grams.
However, if we do not want to give up a good fruit juice, especially in the heat of these times, it is always better to produce it at home.
In fact, industrial products tend to contain large amounts of sugars and manufacturing processes could lower flavonoid levels.
Instead, it is recommended to completely reduce the consumption of the so-called “orange”. In fact, they are nothing more than orange-flavored drinks, full of added sugars potentially harmful to health.
(We remind you to read carefully the warnings about this article, which can be consulted WHO “)