Sunday , June 13 2021

How to take care of our heart with these good simple foods



Many diseases such as cardiovascular disease, cancer, high cholesterol levels and stroke are closely related to an inappropriate and unregulated lifestyle.

Old age, familiarity, and sex are not the only factors that affect heart health, but being overweight, diabetes, sedentary lifestyle, and smoking also increase your risk of heart disease, heart attacks, and strokes.

Some foods are allies for the health of the arteries and heart, the well-being of our body begins with nutrition, what we eat and what nutrients we assimilate.

The heart is the engine of our body, so it must have the best possible support.

Regular exercise, good lifestyle habits, a varied and healthy diet help prevent the onset of the most common cardiovascular diseases.

How to take care of our heart with these good simple foods

According to what emerged at the site of Rome where 4000 cardiologists participated, there are real foods that save the heart, such as pasta, chocolate, coffee and spices.

Pasta

The fibers that contain pasta and bread, preferably whole grains, help the gut to function regularly, lowering cholesterol levels.

Fiber promotes satiety, helps to lose weight and prevents overweight and obesity.

Dark chocolate 80/85%

Even chocolate, eaten in moderation, due to flavonoids, powerful antioxidants, is a food that counteracts the harmful effects of free radicals. It helps to slow down cellular aging and promotes the elasticity of blood vessels, preventing cardiovascular disease.

Coffee

Coffee is also rich in antioxidants, without exceeding its consumption, it is good for the heart.

Avoid sugar, better drink coffee if it is bitter.

Spices

Green light also affects spices and aromas that not only have the ability to flavor food, but oregano, capers, red onion, ginger, and chilli have effects on longevity.

All in all, chilli would be a real panacea.

Sport

Practicing sports constantly, good and regular training improves heart function.

How to take care of our heart with these good foods, even fish, fresh vegetables, garlic, nuts, almonds, red wine in small amounts, reduce the risk of heart disease.

Always choose foods low in saturated fat and cholesterol, eating in moderation.

It is always advisable to have regular check-ups by contacting your doctor.

(We remind you to read carefully the warnings about this article, which can be consulted Who”)


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