Thursday , July 7 2022

Simple diet to lose weight of 3 kg in 7 days: menu



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The simple diet to lose weight of 3 kg in a week It is based on a diet of 1100 calories per day. Simple diet is one of the most popular summer diets and is low in calories.

The simple diet to lose weight of 3 kg In a week it involves the consumption of a wide variety of foods. But let's see what we eat every day, in an example of a weekly menu of simple diet to lose weight of up to 3 kg. Monday: Breakfast with a cup of skim milk with sugar-free coffee, 30 g of muesli and an added sugar-free fruit salad. Snack: fresh fruit. Lunch: clams with peppers, 50 g of whole wheat bread, a serving of radicchio salad and carrots and a slice of watermelon. Dinner: a serving of grilled beef, a slice of whole wheat bread, beetroot or boiled chicory and an apple.

Tuesday: Breakfast with a cup of skim milk with sugar-free coffee, 30 g of muesli and an added sugar-free fruit salad. Lunch: 120 g of grilled salmon, a slice of whole wheat bread, lettuce and carrot salad, 200 g of salad with banana and strawberries. Dinner: rolls of ham prepared with 4 slices of ham and fills of rockets and cherry tomatoes, 50 g of whole wheat bread and 200 g of peach. Wednesday: Breakfast with a cup of skim milk with sugar-free coffee, 30 g of muesli and an added sugar-free fruit salad. Lunch: 50 g of boiled lentils with onion, carrot and herbs, 50 g of whole wheat bread, radicchio green salad and 200 g of fruit salad with berries and an apple. Dinner: chicken breast with carrots and julienne cucumbers, 50 g of whole wheat bread and 200 g of apricots.

Thursday: Breakfast with a cup of skim milk with sugar-free coffee, 30 g of muesli and an added sugar-free fruit salad. Snack: fresh fruit. Lunch: Baked peppers stuffed with 50 g of lean meat, garlic and parsley, a slice of whole wheat bread, boiled chicory and 200 g of cherries. Dinner: salad with 200 g of green beans and 50 g of boiled chickpeas, tomato, sliced ​​onion and garlic, 50 g of whole wheat bread and 200 g of peach. Friday: Breakfast with a cup of skim milk with sugar-free coffee, 30 g of muesli and an added sugar-free fruit salad. Snack: a fruit salad without sugar. Lunch: artichokes and soy salad, grilled eggplant or zucchini, a slice of whole wheat bread and a peach. Dinner: 130 g of grilled fish, mixed salad and a slice of rye or whole wheat bread.

Saturday: Breakfast with a cup of skim milk with sugar-free coffee, 30 g of muesli and an added sugar-free fruit salad. Snack: a fruit salad. Lunch: 50 g of bresaola, mixed salad with rocket, peppers and radicchio red, a slice of whole wheat bread and a slice of watermelon. Dinner: 130 g of cod in fresh tomato sauce and basil, a slice of rye bread and a piece of fresh fruit. Sunday: Breakfast with a cup of skim milk with sugar-free coffee, 30 g of muesli and an added sugar-free fruit salad. Snack: orange juice or green tea with mint leaves.

Lunch: prepared stuffed zucchini, empty and stuffed with 100 g of ricotta, tomato and basil, 50 g of whole wheat bread and 1 pear. Dinner: 100 g grilled steak, a slice of whole wheat bread, a salad with green and red radicchio and radishes and a pink grapefruit. As we always do in the diets published on our site, we recommend that you ask the advice of your doctor or specialist before following any diet or diet, especially if you have several diseases, including diabetes. Finally, we remind you that the diet mentioned above is purely indicative and that the diet should always be processed and prepared by a specialist doctor based on the individual characteristics of the person.

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