Time for holidays and meals in the open air, barbecue is a tradition, but you have to be careful. In fact, when you make a barbecue, meat cooking can cause the formation of carcinogens: remember it the American Institute for Cancer Research, according to which with some precautions it is possible to reduce the risks.
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"Several investigations have shown that a diet rich in red meats and processed increases the risk of colon cancer – explains Alice Bender, senior director of the institute's nutrition programs – and the meat grill, white and red, at high temperatures, It forms highly cancerous substances». The first advice of the experts is to make grills of different types of food, not only red meats, but also white meats, fish and vegetables. Even the navy, which continues the decalogue, helps to reduce the risks. Alternate meat and vegetables in species, experts still warn, it reduces the surface exposed to flame and, therefore, is healthier.
Herbs and spices emphasize number four, they are very useful because they contain antioxidants. The number five advice is to limit the exposure to smoke, while number six is to clean the grills well to eliminate waste that is connected and have the highest concentration of carcinogenic substances. Another trick is to reduce cooking time. The number eight of the board is to choose hard wood charcoal, which burns at lower temperatures. You also have to choose lean meats or remove fat. Finally, the meat must be turned often, a procedure that reduces the risks.
Last update: 16:55
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