Wednesday , September 28 2022

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It's the key to keeping weight. The study suggests that diet with low carnation content is effective in stopping ioio.

Even with a similar level of physical activity, eating low-carbohydrate content will burn more calories to maintain it.

CBS Nevs and other researchers from the Boston Children's Hospital presented the results of a study in a recent edition of the British Medical Journal.

The researchers first performed a 10-week diet for 234 adult adults over the age of 18 to 65 years.

Then, 164 people who lost at least 10% were divided into three groups of carbohydrates, carbohydrates and high carbohydrate groups and continued the baby for 20 weeks.

Low carbohydrate diet consists of 20% carbohydrate, 20% protein, 60% fat, 40% carbohydrate, 40% fat, 20% protein and 60% carbohydrate, 20% protein and 20% fat.

As a result, dieters with low carbohydrate content consumed 209 to 287 calories per day more than their high-carbohydrate diet participants through active metabolism.

Researchers say that if this effect continues, a typical 30-year-old man will lose about 10 pounds of weight three years later.

When carbohydrates are reduced, our body uses previously stored members of the lot, fat and proteins as an alternative energy to prevent energy loss.

Some experts, however, stress that the long-term health effects of dietary products with low carbohydrate content are unclear.

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