Women suffer from broken skin or dry skin during the winter, here is the food that fights:
Coconut fruit is full of healthy and useful fats, moisturizing oils that can quickly and fantastically reflect these benefits on the skin of your whole body, much in the winter. Take advantage of all the benefits of coconut and lose 5 kilos per month.
The avocado is a specific type of protein that is directly responsible for the regeneration of collagen and elastin in the skin, which is why it fights against cracking.
Oatmeal is rich in antioxidants and fibers that fight dead skin and extends and accumulates on the surface of the skin, especially in places that do not see the air, between the fingers and under the joints.
One of the most complex foods is the high content of vitamin A.
It's rich with vitamin A and nutritious fats. Olive oil contributes to moisturizing the skin from the inside, and above all to the authorities.
Nuts and seeds
One of the most important sources of omega-3 fatty acids depends on restoring your skin and moisturizing it during the cold season.