Sunday , May 16 2021

Unbelievable benefits for lifting weight for one hour a week

VASINGTON (Reuters) – Body-taking in one hour a week reduces the risk of cardiovascular disease, researchers at the State University of Iowa said.

Taking a body for one hour a week reduces the risk of heart attack or stroke by 40 to 70 percent, as well as reducing the rise in cholesterol in the blood.

People think it takes a lot of time to take weight lifting but less than 5 minutes can be effective in maintaining heart health

Muscle is an energy cell that burns calories, and muscle building does not only help move the joints and bones, it also prevents obesity and provides long-term benefits to the health of your body.

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