Sunday , May 9 2021

Do you have stomach problems? Here are 9 foods to avoid



There are so many thoughts about food at the very least, but we still need to give the energy of the body. However, it is not recommended that all foods eat when you have problems, especially if your stomach is affected. So what would you refuse to get a better job?

coffee

It is recommended to refuse coffee when you are caught with any viral, contagious diseases, especially when it comes to touching your stomach, says Vomenshealthmag.com. Caffeine in coffee is characterized by its properties, which greatly affects you when you are not in trouble – "ejection" of fluid from the body.

According to the Medical Center of the Memorial ocean in California Valley Valley, Kristina Arthur, the body needs fluids to avoid dehydration, and also helps the immune system to more effectively combat the virus. Caffeine is a worse companion if you're getting diarrhea because you can lose even more fluid. In addition, according to the doctor, caffeine can actually stimulate your muscles and increase diarrhea.

Orange juice

Orange orange juice is not suitable if you eat or have sore throat. Sour juice is really refreshing, but when you get a throat, cold, orange juice can make you feel even more unpleasant. "They contain citric acid, which irritates the throat throat," says Taz Bathia, professor of integrated medicine at Emori University and author of The Doctor's Thoughts.

Sweets

The use of refined sugar can temporarily suppress the ability of white blood cells to fight bacteria, says Arthur. After biscuit, sweets or other sweets, the immune system becomes weaker. So, less combat bacteria. Refined sugar causes even more problems if they suffer from stomach problems. "Sugar usually expels fluid from the gastrointestinal tract, which can lead to liquid, aquatic plum, diarrhea," says the doctor.

Non-alcoholic beverages based on caffeine

Non-alcoholic drinks based on caffeine work the same way as coffee. They are not recommended for use when you are ill, especially when you are in the gastrointestinal tract. As Arthur says, they contain a lot of sugar that suppresses the immune system, which affects the digestive tract. According to the doctor, if you do not drink water and you can not drink much, try a drink with less sugar, rehydrated electrolytes – such as sports drinks or coconut water.

Do not go here and drink a child. "Many artificial sweeteners are high molecules that can not be broken and diluted well," says Arthur. – This can lead to abdominal cramps, cramps, and even diarrhea. "

Poor snacks

If you wrap or pick up a throat throat, you should forget about a crunchy snack – such as potatoes or other chips, dry breakfast, toast, etc., because this type of food will make you feel like you are throwing your throat. The doctor usually explains: the more you irritate the throat, the longer it will last.

Alcohol

Alcohol shares the same shelf with coffee and soft drinks containing caffeine. It is not recommended to take it if you have problems, especially if it is a stomach problem. As the body is dehydrated, you drink alcohol when you have problems with increasing your blood level faster – this is one of the reasons why you will soon recover. In addition, alcohol can accelerate the digestive process and in this way cause diarrhea.

Dairy products

You probably heard that it is not desirable to consume dairy products when you have them, because they produce more mucus and saliva. However, this is not a complete truth. "There is no accurate evidence that reducing the consumption of dairy products will reduce mucus," said Arthur, adding that there are people who still believe in it. Tip – If you feel uncomfortable, do not use them until you recover.

Fried greasy food

Fry and fatty foods are at least desirable for those who have stomach problems. "Fatty foods are much devouring, which can cause a sense of nausea or reflux," says Bhatia. As this type of food causes the cramps of the muscles in the intestines, it can lead to diarrhea. So, such foods as fried potatoes, hamburgers and the like. Stay on for a while when you are healthy.

Spicy food

Open hole? It is then advisable to put spicy foods laterally until you recover. Chile mafia and spicy sauce give capsicin – a compound that can irritate the nasal cavity and even more "free" the nose. Towards. Bhatia, if you suffer, you are busy, consuming a steam of food can only make the situation more difficult. Well, if your nose is very tight, then you might be able to help her "get rid of it."

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