Tuesday , June 22 2021

Weight Loss Story: “I Lost 13 Pounds in 9 Months with Home Workouts and Portion Control”



My breakfast: My breakfast consisted mainly of fruit. I used to mix 2 different fruits like apple or papaya or watermelon or guava. I literally love fruits. On days when I didn’t want fruit, I would go looking for eggs and bread.

My lunch: My lunch included everything that was made in my house. Any vegetable cooked together with 2 chapatis

My dinner: I preferred the light dinner initially. Like sprouts or daal or eggs. I avoided carbs at night and had some form of protein every day.

Pre-workout meal: I used to have a banana or peanut butter sandwich before my workout.

Post-workout food: Initially, I went straight to dinner after my workout as I worked out at night. But later I switched to protein shake to instill more protein in my diet.

I like (What you eat on cheat days): Instead of cheating, I believe in cheating meals. Still, I tried to restrict it and enjoy everyday food. I tried to limit trap meals to once a week and had ice cream or pizzas.

My training: My workout consisted of bodyweight exercises and they worked wonders for me. For 6 months I only did HIIT and body weight exercises. Then I switched to carrying weights while doing bodyweight exercises.

Low calorie recipes I swear: Sprout or peanut butter sandwich or a panel sandwich.


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