Sunday , May 16 2021

World Diabetes Day 2018: Changes in lifestyle can help reduce risk

Image: vgajic / via AFP Relaknevs

On November 14, the World Diaspora celebrates the 2018 part of the Month of Diabetes Awareness, aimed at raising awareness of the condition and encouraging those who may be at risk of being tested.

With many studies focusing on lifestyle factors associated with diabetes, here we have rounded out some of the recent studies that suggest changes that we can make to reduce the risk of this disease.

Try to take the time for yourself

Canadian research that followed 7,065 workers aged 35-74 years over a 12-year period revealed that women who work 45 or more hours a week have a 63 percent higher risk of developing diabetes than women who work between 35 and 40 hours, although between men and working hours and diabetes did not have any association. Researchers have suggested that women can work for a long time in part because of homework and family responsibilities, which could lead to chronic stress response in the body, increasing the risk of hormonal abnormalities and insulin resistance, and that a reduction in work hours can help limit the risk of illness .

Get the optimal amount of sleep

Korean researchers found that too much or too much sleep was associated with an increased risk of developing metabolic syndrome, a group of conditions, including increased waist circumference, high triglyceride levels, low cholesterol levels, high blood pressure, and high blood sugar levels. A large-scale study examined 133,608 participants aged 40 to 69, revealing that compared to those who slept six to seven hours a day, men who slept less than six hours, and men and women who slept for more than 10 hours , are likely to develop a metabolic syndrome, which may increase the risk of diabetes.

Take some exercise

The European study found that even in children, physical exercises can reduce the accumulation of risk factors for type 2 diabetes and cardiovascular disease, possibly lowering the risk of developing young people later in life. However, children who have increased their sedentary behavior have shown an increase in the risk factor accumulation. In addition, US researchers discovered earlier this year that women who had a high level of fitness pre-pregnancy had a 21 percent lower risk of developing gestational diabetes than women with lower levels of fitness.

Quitting smoking

A large study of 512,891 Chinese adults aged 30 to 79 found that regular smokers had a 15 to 30 percent higher risk of developing diabetes compared to those who never smoked. Smoking more cigarettes every day, starting with smoking in the younger age, and smoking and obesity are also associated with an even greater risk of developing the condition.

Give your social life an incentive

According to Dutch researchers, good social life can help reduce the risk of developing type 2 diabetes and pre-diabetes. It is already known that social isolation is associated with type 2 diabetes, while the new study also found that lack of participation in clubs or other social groups increased the risk of pre-diabetes in women and the risk of type 2 diabetes in males and females, while had more friends and more friends who lived nearby, they helped to reduce the risk of a condition. JB

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