Only by changing the share of macronutrients without changing the number of calories would weight loss be achieved and could be sustained at both the medium and long-term levels.
After completing your body weight goals, through a balanced diet plan, not through wonders or extreme children, you will ask yourself if there is maintenance of diet.
According to the words Official Mexican Standard (NOM-043), "Promotion and education for health in nutrition"From the Ministry of Health (Ssa), the diet defines a set of foods and meals that are consumed every day and which make up the food unit.
In this respect, correct diet it must comply with 6 basic characteristics: balanced, complete, harmless, sufficient, versatile and adequate.
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Best Maintenance Diet?
Therefore, the diet should take into account not only the short-term goals; Medium and long term goals are also important determinants of health.
In this regard, a recent publication in BJM Give the key a key to reach the desired weight and keep it.
Research papers Boston Children's Hospital, reveals that diet is low Carbohydrates increase chances of losing weight and avoid obesity, as it increases the number of calories burned in peace.
In order to arrive at these results, the researchers studied 234 adult adults and adults Obesity, that is, with a body mass index (BMI) greater than 25.
Then, the maintenance diet consisted of a caloric restriction of 60% of its need, although the share of the macronutrients was the same for all:
1. Carbohydrates (45%)
2. Fats (30%)
3. Proteins (25%).
Therefore, the conclusion of the author was that the people who spent the least Carbohydrates, they used between 209 and 278 more calories or supplements, compared to those who consumed this group of foods in larger quantities.
Nutrition is low food
The authors also explain that only by changing the share macronutrient Without changing the number of calories, weight loss would be achieved and could be sustained in the medium and long term.
The explanation of the previous thing would be in hormones, mainly 2: grelin i leptin who behave differently when consuming Carbohydrates It's a little bit
The diet then it would be the best maintenance of diet.
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Finally, researchers clarify:
"Low glycemic and a diet High fats can ease maintenance weight loss, beyond the typical recommendation for the implementation of caloric restriction and exercise more. "
Finally, the question would be: Is that it? low carb diet the right diet?