Thursday , June 24 2021

The study shows that food for food is beneficial for health

Contrary to what is considered and given the importance of meat, recent studies conducted by the US Department of Agriculture suggest that nutritionists have health benefits.

In Latin America and China, hoses are one of the most commonly used foods. Studies show that taking a portion of the cuff helps in completing the recommended daily protein intake (20 grams for women, 30 grams for men).

The share of about 120 grams of casing contains 100 calories, 15 grams of protein and 5 grams of total fat (about 1.8 grams are saturated). The American Heart Association mentioned that part of that size contains 1.6 milligrams of vitamin B12, which is perfect for pregnant women or women.

To eat longer without remorse

Another advantage is that it keeps healthy eyes, liver, hair and skin, helps protect the immune system and prevents anemia. They are a good source of phosphorus and zinc, of essential importance for the maintenance of healthy bones and teeth.

Last but not least, it helps break down fat and carbohydrates in the body, repair cells and tissues, and produce proteins.

So, you know, enjoy the plate of knots without regret and enjoy its advantages.


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