You've probably been told to stay indoors if you have flu symptoms, you have asthma or allergies.
But you might need to go to fresh air.
"A significant increase in asthma and allergies in recent decades is likely to be associated with a worse internal climate. In winter, especially young children live much more in prisons than on the outside, and we know that they are becoming more and more infectious with viral and bacterial diseases. indoor can be much more polluted than outdoor air, says Dr. Kjell Vaage.
It is well documented that a bad indoor climate can aggravate the pain of asthma and allergic patients.
The incidence of these diseases is increasing, and research shows that causes of increase are increasingly associated with environmental factors in the open and indoor environment, according to Norwegian asthma and allergic association.
The case continues below the picture.
"In the winter months we enter, the same goes for pests like mice and rats. In addition, we know that the occurrence of mushrooms and molds in homes often increases during this season. Studies show that living in a damp and mild building over time lead to an increased risk of asthma, and can also lead to increased respiratory infections, coughs and pimples in the chest, "says Øivind Setnes at Trig Forsikring.
Various infectious diseases associated with internal climatic effects affect primarily respiratory and mucous membranes in the nose and throat area. It causes common illnesses like colds and flu.
One of the worst sources of pollution is closed design.
"Especially in the transition between the moist autumn weather and the cold winter that the sail goes through, we do not like it, but it affects the interior air. If you do not get a cup, it will turn into a health problem for everyone living in the house," says Setnes.
Condom molds are the most common, but all molds can be prevented by good prevention. Key words here are to keep the surfaces clean and dry and ensure that moisture can not be obtained anywhere.
Good advice for a good indoor climate:
- 1. Rinse twice daily for 15 minutes. Do not interrupt the opening of windows, you need to open windows at all ends of the house. Then moisture and temperature drops increase, which in turn leads to the formation of heavier dust and drops to the floor. In addition to using the extractor fan, you also need to have an open cooking window. This is to avoid water vapor and gas.
- 2. Keep a stable internal temperature in all rooms at 21 degrees. Do not turn off the heat in the rooms you do not use. What can happen is that the surfaces are cold and create condensation in combination with moisture. Water can quickly lead to mold. It is especially important to have a temperature of 18-21 degrees in the bedroom because we actually create a little moisture when we sleep.
- 3. Avoid placing clothes to dry indoors if possible. Water vapor is one of the worst for the climate in your home. Moisture can lead to mold, which is the main concern when it comes to the indoor climate, which can improve asthma and breathing problems. If you need to hang a drying cabinet indoors, it is advisable to do so in a hooded bathroom.
- 4. Avoid placing large furniture directly on cold outside walls. Where cold and warm air is encountered, it should be airborne and good air circulation. Otherwise, condensation develops, which can be developed into modeling. We recommend at least 5-10 cm of space between furniture and cold exterior walls.
- 5. Provide documentation, especially if you are a tenant. In some cases, landlords may be required to make improvements, and the ultimate consequence may be that the lease be terminated. This refers to homes that have proven to be dangerous to live and nothing has been done to correct the conditions. (Source: Insurance Insurance)