To get good oral health, we need not only to brush our teeth after each meal, nose and to regularly dental dentist, it is also necessary to have a healthy diet.
The food we eat and their incidence rate affect the state of general health, and therefore the teeth and gums.
For this reason, dentist Villi Moreno of Dental Kahn recommends that we include 10 foods in our daily work to improve oral health in a natural way:
1. Milk and its derivatives. Calcium-rich foods contribute to teeth development during training. Calcium adheres to these and protects them from acid that causes decay, helping to rebuild the tooth enamel.
2. Antioxidants. Blueberry is a fruit with a large amount of antioxidants, which gives it high anti-inflammatory and antibacterial capacity. They prevent oral plaque formation from bacteria and are very effective in preventing gum disease.
3. Vitamin C. Kiwi is a food that has more vitamin C, as well as pineapple and other citrus fruits that promote regeneration of collagen in periodontal tissues and improve the function of white blood cells against infections.
4. Crisp food. Apple, carrots and celery help to clear the bacteria from the teeth and refresh the breath, improving circulation in soft tissues.
5. turmeric This spice has antiinflammatory, antioxidant and anti-tumor properties and reduces inflammation of the gingiva.
6. Watermelon and melon. Fruits with high content of water stimulate saliva, which helps the bacteria to not hold teeth.
7. Broccoli and spinach. These calcium-rich vegetables take care of dental emollients.
8. Dry fruit A variety of walnuts, almonds or hazelnuts improves oral health thanks to the content of magnesium, a mineral that is part of the tooth structure.
9. Tea Especially green and black contain antioxidants that control the development of bacteria associated with caries and gum disease, also suppressing a bad bite caused by bacteria.
10. Chewing gum without sugar. As with watermelons and watermelons, sugar-free gums increase saliva and keep their mouths. Thanks to the xylitol (chewing gum) that contains many sugar-free beverages, the bacteria do not form a dental plaque.