When I was still a student, I had horrible sleep habits, especially when it was a rest period. I would stay late, sometimes I would not sleep because of incomplete schoolwork, and in the end I was collecting my health. Apparently, I was tired and constant.
Now, I managed to regulate my sleep schedule. Even though I'm late to bed, I'm still trying to get at least six hours of closed eyes, so I will not feel too creepy in the morning afterwards. (Coffee is also a rescuer.) But it has been difficult for me in the past days – maybe it's because of my next flight. While the "warm milk trick is an effective way to help with a good night's sleep, it may not work for everyone. So what else can you eat and / or drink to steal?" Look at our list to find out.
If you like throwing on almonds, you're lucky because they have melatonin, a sleep regulating hormone. Healthline also noted that magnesium in this walnut will greatly help to improve sleep quality, as it reduces the effect of cortisol, stress hormones. You just need to eat at least one ounce and you're good!
White rice or oatmeal
Happy Filipino, a white rice can actually help you fall asleep. Since it is high in carbohydrates and low levels of fiber, it has a high glycemic index that can improve sleep quality. The study found that rice consumption is a few hours before going to bed ideally.
Looking for a healthier option of carbine? Try with oatmeal. As a white rice, it can make you feel drowsy after eating a bowl. Psychology today He also mentioned that this will increase serotonin in your brain, which is responsible for its calm. Feel free to customize your oat food, and suggest you use a few kiwi fruits.
Sleep Doctor gave a study saying that the kiwi fruit is a must-eat for those who have problems with the disposal. Researchers have found that dairy consumption is improving daily quality and quantity of sleep. It has been said to have a high level of antioxidant and serotonin, as well as vitamin C that helps in treating sleep apnea. Now we still love this fruit even more.
I love cherry and cherry juice, which I enjoyed greatly when I was a child. I almost knew that others actually contain natural melatonin and improve sleep. It has also been discovered that cherry juice is rich in anti-inflammatory nutrients that help restore muscle pain after work. The medical study even compared the effect with ibuprofen. Who would know that cherries will have different ways than to be the culmination of the cough and taste of cough?
Tuna and salmon
A The University of Pennsylvania is studying in 2017 found that people who eat more fatty fish like tuna and salmon have high sleeping capacity. Researchers have said that the high level of Omega-3 has greatly helped. In addition, they mainly focused on students and found that they passed multiple exams after eating more fish. So, you sleep better and make A's-time to run into a supermarket.
Hi, cheese lovers, you do well if you have cheeses in your diet. According to the Sleep Foundation, this is a high-protein protein and also has tryptan, which can increase serotonin levels. Feel free to convert this into a dessert, for example, add some berries for an impromptu cheese dish.
Art Marian Hook
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