Monday , May 23 2022

Learn how you can reduce the risk of high blood pressure without diet and exercise



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Eone in four Portuguese suffer from high blood pressure, although many cases remain without diagnosis.

This is a matter of concern, This condition may be due to the onset of other cardiac problems, including deadly strokes.

Despite the adoption of a healthy and balanced child, as well as the practice of regular physical activity, there are two key points to be followed by those who want to prevent progression of the disease, it is true that there are other natural ways of regulating blood pressure.

A new British study suggests that a bathroom for the bathroom can have a positive impact on physical health.

A team of researchers from Loughborough University in the United Kingdom analyzed the phenomenon and its impact on the treatment of hypertension.

The researchers looked at 10 people who were obese men who stayed in the bath tub with water heated to 38 degrees Celsius for an hour.

Blood samples were collected before bathing, immediately after and two hours later.

The results showed that only one immersion bath enough to cause the release of nitric oxide. Substance responsible for relaxing blood vessels, which reduces hypertension.

The researchers also reported a decrease in the level of sugar and insulin in participants' bodies.

Upon completion of this experience, one of the participants in doctoral studies, Sven Hoekstra, said this spending an hour in a bath could "reduce body inflammation rates and improve glucose metabolism in sedentary and excessive persons. "

The researcher also pointed out that such a conclusion may also have "positive implications for metabolic health among populations that can not for some reason engage in physical exercises, especially in bed".

Consult a doctor if you suffer from hypertension or you suspect that you may be suffering from this condition.

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