Tuesday , July 5 2022

Why not take calcium and vitamin D at the same time?



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  • Dangerous for life: why not take calcium and vitamin D at the same time?

Photo: globallookpress.com

Scientists have warned about the dangers of taking calcium and vitamin D at the same time in the form of nutritional supplements.

American scientists have discovered that simultaneous intake of calcium and vitamin D in the form of nutritional supplements significantly increases the risk of stroke. This confirms the study of the University of West Virginia, which was attended by more than five hundred thousand people.

Vitamin D and calcium are necessary for the man to strengthen the bones. However, its consumption in the form of pills and nutritional supplements is not as beneficial as its consumption through foods rich in them. Additionally, calcium and vitamin D supplements can cause significant health damage.

According to a study, the combination of calcium and vitamin D in nutritional supplements increases the probability of an AVC by 17%. Scientists suggest that calcium and vitamin D in the form of supplements contribute to the formation of atherosclerotic plaques in vessels. In this sense, the authors of the study recommend that these supplements be taken only in the event of a lack of adequate substances in the body. "Just in case" to consume these supplements should not be, scientists stand out.

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