Tahine contains many useful fatty acids, especially omega 3 and 6, as well as proteins, potassium, manganese, calcium, iron, sodium and fiber.
In this report, we highlight the benefits of tahini:
It lowers blood pressure. Tahini contains a good amount of potassium, which plays an important role in the management of blood pressure levels and is rich in antioxidants, which contribute to reducing inflammation.
It improves the health of the heart because the sesame seeds used in its manufacture are rich in "sesame", which contribute to preventing cardiovascular diseases and eliminating accumulated deposits of the arteries.
Hormonal balance is maintained, since tahini contributes to maintaining hormonal balance, especially in menopauses over the age of 40.
Keeping the health of the bones, tahini contains many minerals, such as copper, phosphorus, calcium and iron, which help to improve bone density and protect it from lesions as it ages.
Weight loss, although it contains high fats, but contributes to weight loss, because it is rich in protein and fiber, which makes the person feel full.
Alzheimer's Prevention: the tahini omega-3 and 6-amino acids play an important role in the development of the body's nervous tissue, thus preserving the health of the brain and preventing Alzheimer's disease.
Cancer prevention: Tahini is an excellent source of antioxidants, which play an important role in the control of malignant tumors, especially related to hormones, breast cancer, uterus, ovaries, and prostate cancer.