Thursday , October 6 2022

14 unexpected health benefits of orgasm



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<p tipe = "tekt" content = "Although it is orgasm it's not necessary for sex and masturbation to feel comfortable, it will little deny that reaching the great O is a great extra bonus. "data-reactid =" 19 "> Although orgasm is not needed for sex and masturbation, it will be a little disappointing that achieving a great" O "is an excellent extra bonus.

<p tipe = "tekt" content = "But above you are just feeling great, an orgasm also brings with him and hosts unexpected health benefits, many of whom probably do not have a clue about it. "data-reactid =" 20 "> But beyond just feeling great, an orgasm also brings a lot of unexpected health benefits, many of which you probably do not have.

Regardless of whether you are top-level partners or during a solo session, orgasms help in all kinds of things, from reducing the level of stress and the risk of heart attack, to give the skin a natural glow.

<p tipe = "tekt" content = "INSIDER talked with Dr,Damian Jacob Sendler, head of the Clinical Research Department at Felneto Healthcare, and others. Felice Gersh, M.D., OB-GIN and founder / director of Irvine Integrative Medical Group in Irvine, CA and author of the upcoming "PCOS SOS: Liner Gynecologist for the Natural Return of Rhythms, Hormones and Happiness", to teach mental and physical health benefits from orgasm. "data-reactid =" 22 "> INSIDER spoke with Dr Damian Jacob Sendler, Head of the Department of Clinical Research at Felnet Healthcare, and Dr. Felice Gersh, MD, OB-GIN and founder / director of Irvine Integrative Medical Group in Irvine, CA and author the upcoming "PCOS SOS: Gynecologist in Nature to Naturally Renew Your Rhythms, Hormones and Happiness", to learn the mental and physical health benefits of orgasm.

If you have ever moved in peace after having slept after an orgasm, you have experienced this powerful first hand. When we're done, the hormone flood is sent to our brain and these are hormones that can help fight unhappy nights.

"The orgasm greatly causes the relaxation of the muscles, as well as the release of chemicals that tell the body for rest," said Dr. Sendler. Especially one hormone, oxytocin, is to thank for this blissful feeling. As Dr. Gersh told INSIDER, "Orgasms trigger the release of hormone oxytocin, which has proven to promote a sense of tranquility and peace, and thus to encourage sleep."

This may not be a great surprise, but this joyful, relaxed feeling after an orgasm works on wonders for your mental health and happiness. "Orgasms require that our body function at the highest level of excitement," said Dr. Sendler, while Dr. Gersh emphasized that release of oxytocin.

"Once again, this marvelous oxytocin is an extraordinary stimulus to the mood. Nature wants to reproduce and thus makes the feelings associated with them pleasant."

If you have ever felt that desire to join your partner after you have orgasm, you can also thank oxytocin for those love feelings. But it turns out that this powerful hormone can help you feel closer to others in your social circle, not just your sexual partners.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = "According to the study of evolutionary psychologists at the University of Michigan and College Albright in Pennsylvania, "it's more likely that the partner will sleep more after sex, the desire for bonding is strengthening, "said Daniel Kruger, a research associate at the University of Michigan and lead author of the study." According to a 2012 study by evolutionary psychologists at the University of Michigan and Olbrajt College in Pennsylvania, "a larger partner would probably fall asleep after sex, which is a stronger desire for bonding," said Daniel Kruger, a research associate at the University of Michigan, and the leading author of the study.

"Oxytocin plays several roles that include mood. Since successful reproduction requires the peaceful co-operation of family members, touching and warming increases oxytocin, as well as breastfeeding and orgasms," explained Dr. Gersh, adding that "no matter how it stimulates and produces, is the feeling of love and connection. "

<p class = "canvas-tekt" canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "tipe =" tekt "content =" In 2013, researchers Mark Ellenbogen and Christopher Cardoso on effects oxytocin on your social orbital outside the bedroom and found that "instead of the traditional" fighting or flying "response to social conflicts in which people rebuild to respond to the challenge or escape from it, oxytocin can promote the answer" humiliating and befriend "where people meet with others for support after a stressful event, which in turn can strengthen social ties and may be a healthier way to deal with them. "" data-reactid = "61"> Researchers Mark Ellenbogen and Christopher Cardoso looked at the effects of oxytocin on your social orbit in front of the bedroom and found that "instead of traditional" fighting or flying "responses to social conflicts, in which people revisit to respond to the challenge or escape from it, oxytocin can promote" behave and join "where people come to others to support after a stressful event. This can, in turn, strengthen social ties and may be a healthier way to cope. "

Orgasms can help reduce the risk of prostate cancer in older men.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = Frequent ejaculation can help in the elimination of prostate cancer, a decade-long study published in the British journal Urology International, which found that ejaculation at least four times a week could reduce human risk for prostate cancer up to 30% in men over 50 years of age. "Regular and frequent ejaculation can help to separate prostate cancer in a decade study published in the British Journal of Urology International, which found that ejaculation at least four times a week could reduce the risk of a male prostate cancer by up to 30% in men over 50 years.

Dr. Gersh explained this relationship, saying INSIDER: "We know that sex and orgasm are useful for every aspect of male health. The male reproductive system is best used with regular use, and the prostate belongs to that system. The more ejaculation, the better it will be."

<p class = "canvas-tekt" canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "tipe =" tekt "content = The axes remain in the ureter and are found to be toxic and carcinogenic, "or the cause of cancer." data-reactid = "73"> Dr. Sendler added: "Ejaculation removes certain prostate secretions that collapse into the urethra and are detected as toxic and carcinogenic," or cause cancer.

They can help regulate your menstrual cycle.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = "According to a 1978 study published in a peer-reviewed scientific journal Psychoneuroendocrinologists and conducted by researchers at the University of Pennsylvania, regular orgasms can also help regulate your menstrual cycle, even when you are not in your time. "According to a 1978 study published in a review published by the Psychoneurodocrinologists, conducted by researchers at the University of Pennsylvania, regular orgasms can also help regulate your menstrual cycle, even when you are not in your time.

"The exact mechanism is unknown, but it can be related to the circadian rhythm. [Regular orgasms] improves immune health, mental health and probably circadian health, "explains Dr. Gersh." We know that the ovaries are very circadian and have melatonin receptors and react negatively to inflammation. Regular orgasms will work at all these levels in order to keep innate rhythms and lower inflammation by nourishing regular cycles. "

They can also help to increase fertility.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" tipe = "tekt" content = research by the University of India since 2015,sexual activity causes physiological changes in the body that increase women's chances of getting pregnant, even outside the ovulation window, "which means orgasms bring benefits at any point in your fertility cycle." data-reactid = "94"> A regular orgasm can help in fertility, as a study from 2015 says from a researcher at the University of Indiana. They found that "sexual activity triggers physiological changes in the body that increase the chances of women for pregnancy, even beyond the window of ovulation," which means that orgasms bring benefits at any time of their fertility cycle.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = "According to the article in Berkeley Vellness Public Health School publication at the University of California, Berkeley, "The health benefits of the Orgasm can also include an improvement in the concept of the concept. One idea is that the vaginal and cervical contraction during orgasm extracts sperm. Women who have orgasm have found that they have more spermatozoa in the cervix. "" Data-reactid = "95"> According to an article from Berkeley Vellness, published by the Public Health School at California University, Berkeley, "Orgasm's health benefits can include improving the chances of conception. The idea is that vaginal and A cervical contraction during orgasm extracts sperm. Women who have orgasm have been found to have more spermatozoa in the cervix. "

As dr. Gersh told INSIDER, "The effect of an orgasm on fertility, supporting a healthy immune system, is truly incredible. Regular orgasms preserve the immune system with the appropriate organization during the various stages of the menstrual cycle to optimize the successful fertilization and implantation of embryos, and this process is facilitated by frequent sex , in times when ovulation does not even occur. "

Orgasms can help during the awful season of colds and flu.

You can find the fastest way to prevent cold in the bedroom as well as on the shelves in your local pharmacy.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = sexual excitement and later masturbation to peak, 11 men showed increased levels leukocytes, white blood cells that protect your body from diseases and infectious diseases. "The 2004 study shows that immediately after sexual arousal and later masturbation by 11 am, 11 men showed increased levels of leukocytes, white blood cells that protect your body from disease and contagious diseases.

But the benefits are not just for men – the same study from the Indian university study in 2015 showed that sexually active women had "major changes in auxiliary T cells," which help activate cells that your body needs to fight against foreign invaders who They cause diseases and diseases.

Dr. Sendler agreed, adding: "There are several things that help improve immunity: First, orgasm stimulates the release of immunological antibodies that increase immunity. Second, orgasm improves the lymphatic flow that drains the sources of infection around the body," which can lead to a healthier whole year.

They can also increase your pain threshold and help alleviate pain.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = "Whether you are fighting against menstrual cramps or headaches will not stop, an orgasm can help you feel better on the road. A 2013 study from the University of Münster, Germany, showed the link between sexual activity and headaches and migraine, with 60% of participants reporting an improvement in their migraine attack, and 70% reported moderately to complete relief, mainly due to the release of sensitive hormones called endorphins during the peak. "data-reactid =" 119 "> If you are struggling with menstrual cramps or a headache that will not stop, an orgasm can help put you on the path to feel better. 2013 study from the University of Münster Germany has shown a link between sexual activity and headaches and migraines, while 60% reported an improvement in their migraine attack, and 70% reported moderately to complete relief, mainly due to the release of good hormones known as endorphins during peak periods.

These benefits are closely related to the above-mentioned immunological effects, while Dr. Gersh tells us: "Orgasms reduce stress [and improve sleep]. Together this can affect perceived pain [through] reducing the regulation of pain sensitization pathways and modulating the immune system to lower levels of inflammation, [thus] reduces pain level. "

Orgasms can help keep your brain sharp.

<p class = "canvas-tekt" canvas-tekt "Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" tipe = "tekt" content = "The hormone release released into orgasm sends a ton of messages in the whole the body, increasing brain activity, especially in women. A 2013 study by Rutgers University researchers orgasm in women During masturbation, the brain was inflamed in cortical, subcortic and cerebral walls. "The return of hormones released in orgasm sends tons of messages through your body, increasing brain activity, especially in the 2013 Study of the Rutgers University researchers showed that orgasm in women during masturbation caused the development of brain in cortical, subcortical and brain walls .

As Dr. Gersh, "improving sleep, reducing stress and improving social abilities," the brain will see the benefits of orgasm … and "these benefits are stronger than triggered by crises," she said.

The levels of stress will be reduced.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = "Although the orgasm initially brings floods stress hormones Studies have shown that the resulting effect reduces stress levels. "data-reactid =" 141 "> Although orgasm initially leads to a flood of stress hormones through your body, studies have shown that the resulting effect reduces stress levels.

Hormone "acts as an anxiolytic and soothing agent," says Dr. Gersh, Dr. Sendler, pointing to the biological benefits. He told us that stress was "an evolutionary response" and added: "Ultimately, orgasms tell our body that we tried to reproduce. From a biological perspective, the most important function of our body is to eat, reproduce and sleep."

He added: "After an orgasm, our body receives a message that we have performed our biological responsibility for attempting to reproduce. While most people attribute stress reduction after having sex with physical exercise, the real reasons lie in nature."

Regular orgasms can also benefit your heart.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" tipe = "tekt" content = "Your heart continues, but probably never connected a solid heart with big "O", right? Not regular sexual activity can seriously affect the health of your heart, helping to reduce cardiovascular risk in older men and women. "Your heart continues to go, but probably you have never linked a firm heart attack with a big" O ", right? But regular sexual activity can seriously affect your heart's health, helping to reduce cardiovascular risk in older men and women.

The 2016 study, published in the Health and Social Behavior Journal, showed that sexual quality and sexual frequency reduce the chances of hypertension and rapid heart rate among those over 65 years of age.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = "Similarly, the American Journal of Cardiology has shown that people are regularly engaged sexual activity had a lower risk of developing cardiovascular disease than those who did not. "Similarly, a study published in the American Journal of Cardiology in 2010 showed that men who engage in regular sexual activity have a lower risk of developing cardiovascular disease than those who do not work.

This post-coital luster is real.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content = "If you have ever noticed that your skin is more glossy and brilliant post-sex, you can thank the increased blood flow from yours orgasm. "data-reactid =" 165 "> If you've ever noticed that your skin is a brighter and brilliant post-sex, you can thank the increased flow of blood from the orgasm.

Your skin is, by the way, the biggest body of your body, and if you are stressed, it can be shown in the form of salmon, a pronounced tone. But when the peak opens, blood vessels around the body open, helping to stimulate the production of collagen and give you that great look, according to Healthline.

Collagen is what keeps skin looking frightened and young, which makes the orgasm help the skin look best. As dr. Gersh emphasized: "Everything and everything that improves mood and sleep and reduces stress, uses the skin", making orgasms the fastest and cheapest way to a beautiful skin.

Orgasms can help strengthen self-esteem.

When you feel in accordance with your sexual needs and desires, it makes sense for why your self-esteem may be greater, but there has been a proven link between sexual health and self-esteem.

<p class = "canvas-tekt" canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" tekt "content =" In 2011, researchers at Johns Hopkins Bloomberg School Public health found that "sexual satisfaction of young adults (старости од 18 до 26 година) повезана је са здравим психолошким и друштвеним развојем ", са мерама" самопоштовања, аутономије и емпатије "највише међу младим женама. Млади мушкарци су показали веће нивое емпатије, док је др Адена Галински ., коаутор студије у којој се наглашава да "Наша хипотеза је да су емпатични појединци више одговарајући на потребе партнера и на тај начин покрећу позитиван повратни циклус." "дата-реацтид =" 178 "> Истраживачи у Јохнс-у 2011. године Хопкинс Блумберг Сцхоол оф Публиц Хеалтх је утврдио да је "сексуално задовољство младих одраслих (старости од 18 до 26 година) повезано са здравим психолошким и друштвеним развојем", са мјерама "самопоштовања, аутономије и емпатије" највише међу младим женама. Млади мушкарци су показали више нивое емпатије, док је докторка Адена Галински, коаутор студије која је нагласила да "Наша хипотеза је да су емпатични појединци више одговарајући на потребе партнера и тиме покренути циклус позитивне повратне спреге".

Dr. Герсх се сложио, рекавши ИНСИДЕРУ, "Постоји моћна повезаност између самопоштовања и сексуалног здравља. Наравно, [the effect is] циркуларна, тако да способност да се лако постигне оргазам постаје самопоштовање, што заузврат боља олакшава постизање оргазма. "

Они вам чак могу помоћи да живите дуже.

Оба стручњака су се сложили да се користи оргазма проширују током живота човека, а могу чак и продужити ваш живот.

<п цласс = "цанвас-тект цанвас-тект Мб (1.0ем) Мб (0) – см Мт (0.8ем) – см" типе = "тект" цонтент = у доби од 45 и 59 година, и открили да они са "висока оргазмичка фреквенција"су смањили ризик од смртности за чак 50%. Мушкарци који су два или више оргазма недељно умрли на стопи од половине мушкараца који су имали оргазме мање од једном месечно, што доказује да" сексуална активност делује као заштитни ефект на здравље мушкараца. "" дата-реагид = "190"> Четворогодишње валишко учење проучавало је 918 мушкараца старијих од 45 до 59 година и утврдило је да су они са "високом оргазмичном фреквенцијом" смањили ризик од смртности за чак 50 %. Мушкарци који су имали два или више оргазма недељно умрли су у стопи од половине мушкараца који су имали оргазма мање од једном месечно, што доказује да "сексуална активност делује као заштитни ефекат на здравље мушкараца".

<п цласс = "цанвас-тект цанвас-тект Мб (1.0ем) Мб (0) – см Мт (0.8ем) – см" типе = "тект" цонтент = "Што се тиче жена: током осам -декуда студија о венчаним хетеросексуалним паровима коју је иницијално спроводио психолог Стенфорд Левис Терман 1921. године, а 2011. године докторирао Ховард С. Фриедман у склопу пројекта Лонгевити, истраживачи су пронашли везу између оргазма, здравља и дуговечности, нарочито код жена које су често организовале, које су живеле дуже од својих жена које нису биле. "дата-реацтид =" 191 "> Што се тиче жена: у току студије од осам деценија о венчаним хетеросексуалним паровима које је спровела Станфорд психолог Левис Терман 1921. године, а 2011. године докторирао Ховард С. Фриедман као део пројекта "Дуговјечност", истраживачи су пронашли везу између оргазма, здравља и дуговечности, посебно код жена које су често организовале, који су живјели дуже од својих жене које нису.

<p class = "canvas-tekt canvas-tekt Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "tekt" content =Visit INSIDER homepage more."дата-реацтид =" 192 ">Посетите страницу ИНСИДЕР за више информација.

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