Saturday , June 19 2021

Tips for breakfast and dinner: How to get vitamins D and C naturally in the body

In the illustrative photo, a sardine sauce.
Photo: NoirChocolate /

For more than a year, the whole world has been battling a coronavirus pandemic. The most important prevention is the well-known ROR, that is, the veil, the distance and the hands, and a few weeks ago vaccination was added. In addition, you can prevent the disease COVID-19[feminine[feminine also protect with a sufficient supply of vitamins C and D, as well as zinc for Health. And not just in pharmaceutical form.

Vitamin D is important for the growth of bones and teeth, it is a regulator of the body’s management of calcium and phosphorus. You can introduce it into the body only from animal products: fish, egg yolks, milk, butter or liver. The Sun is also an important source.

If you prepare food from these foods, you should know that it resists heat preparation well. But beware, prolonged warming destroys it.

In the image of the illustration of foods with vitamin C.

In the image of the illustration of foods with vitamin C. Photo: New Africa /

Unlike vitamin D, important vitamin C is found in many fruits and vegetables. For example. in peppers, cabbage, greens, horseradish, tomato, rosehip, buckthorn or citrus and kiwi.

Get a daily dose (200 grams) of half a large green or orange pepper on your body. Vitamin C supports the immune system, protects the body against spring fatigue or improves wound healing.

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It is most ideally given to the body in the raw state, for example. in salads or from refined fruits or vegetables. The reason is that it is the most sensitive vitamin. It is destroyed by firing, atmospheric oxygen and contact with iron.

We should use a stainless steel knife to cut vegetables or fruits with vitamin C. We cook or stew food in a small amount of water. You should also know that we do not cook or heat vegetables with vitamin C for a long time.

You can get both vitamins ideally in the body from fresh, home-cooked foods. Chef Vladimir Morochovic He advised us some simple recipes that even a beginner in the kitchen can handle.

Quick recipes with vitamins C and D.

White cabbage salad: Mix finely chopped white cabbage with salt, sugar or honey, squeezed lemon and a little garlic or ginger. You can soften the salad with yogurt or sour cream.

Red cabbage salad: Even with this recipe, finely chop the red cabbage, which you will salt, sweeten and let stand for a while. Then mix the fresh pineapple cubes. Alternatively, you can add diced mayonnaise and soy cheese instead of pineapple.

In the image of the illustration of foods with vitamin D.

In the image of the illustration of foods with vitamin D. Photo: Ekaterina Markelova /

Morochovič revealed some quick spread recipes for vitamin D. Either mix the ingredients or until smooth, put them in the fridge for a while and you can serve them.

Cherry liver: Mix it with butter and lemon juice.

Spread with sardines: Mix the sardines with the spring onions, cut into small pieces.

Chickpea butter or hummus: Use tahini pasta, add a little garlic, chickpeas and lemon paste. Mix everything and you can serve.

Tuna butter (salmon): Mix a finely chopped egg in a bowl, add canned tuna or salmon to the grill left over from lunch. Be sure to add the lemon juice at the end.

Diffusion of the liver: Liver mixed with food with a little brandy.

Add salt or pepper seasonings to your liking.

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