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Get better blood levels through a vegan diet
Do vegans really have the healthiest blood? Plant-based diets have been growing in popularity for years. Therefore, eating vegan foods in the future is a good decision, according to a recent study by Loma Linda University in California, as researchers could show that a vegan diet significantly improves the blood count.
A vegetable diet protects against chronic inflammatory diseases
Many people are already vegetarian or even vegan. Except for meat and dairy products, of course, more vegetables, fruits and nuts are consumed. The advantage is that the supply of nutrients and fibers is improved. Thanks to the phytochemicals (such as lignans, isoflavones, flavonoids and carotenoids), many plant-based foods have anti-inflammatory and antioxidant properties, which increase the blood levels of antioxidants, protecting them from cellular damage and diseases chronicles
It reduces the risk of cancer
Those who consume foods in very small animals in their diets clearly minimize the risk of colon and prostate cancer. In addition, vegetarians and vegans are less likely to develop diabetes, and a plant-based diet helps better control the disease.
Weight loss is simplified
At Wusch, they lose a few pounds, there are people who feed on plants, but also clearly in advantage. As a result, diseases related to obesity are reduced.
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Great study
Researchers from the recent study of the School of Public Health of the University of Loma Linda address the question of how to demonstrate the benefits of a diet based on plants in blood, urine and tissues. The results were published in February of this year in The Journal of Nutrition.
The number of participants in the study was 840 subjects, divided into different diets:
- vegans,
- Egg-lacto-vegetarians,
- Pesco-vegetarians,
- Semi-vegetarians
- and normal nutritionists.
Blood, urine, and fatty tissue samples were regularly taken to all participants. The samples were analyzed by different markers, including isoflavones, carotenoids, unsaturated fatty acids and saturated fats and vitamins.
Results of the study: vegans have the best levels of blood
The research team came to the conclusion that vegans among the participants had the highest scores of these markers that are considered effective preventively, thus avoiding the disease. In addition, vegans also had the highest levels of omega-6 and omega-3, but the lowest level of saturated fats. Followed intimately by egg-lacto-vegetarians and fisher-vegetarians, who can not connect completely with the values of vegans.
For irregular meat consumption there are no better blood levels
Curiously, the semi-vegetarians did not get better than people who eat meat regularly. However, the study demonstrated that a diet based on plants clearly improves blood levels. This should be an incentive to change your diet to live healthier and thus prevent illnesses. (Fm)
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