The lack of blood that is the source of life and the lack of iron therefore reduces the quality of life. Explaining that iron deficiency plays an important role in the mental development of children in particular, experts say that fruit juice is consumed in order to increase the absorption of iron from food.
Ir Anemia is defined as a reduction in blood hemoglobin. This causes iron deficiency, said Aci Nuh Naci Iazgan University, Faculty of Health Sciences, Department of Nutrition and Dietetics. Dr. Neriman Faith, iron failure is usually a very rapid increase in childhood and adolescence during pregnancy, he stressed.
One in every three women
One in every five men in the world, one in every three women, one in every two pregnant women, each of the five children suffers from anemia. Unfortunately, many of them do not know this situation, he said. – In developed countries, prevalence of anemia in children from 0 to 5 years is between 4 and 20 percent. This ratio is 50% in our country
VITAMIN C INCREASES IRON EMILI
Iron is found in animal and vegetable foods Prof. Faith, this But iron in food can not be absorbed in the body. To be useful, we should consume foods with vitamin C. For example, 500 milligrams of vitamin C taken from food increases the absorption of iron 6 times. Therefore, it is a good source of fruit juices to increase the intake of vitamins. In particular, the consumption of fruit juices, such as orange juice, pineapple juice and grape juice, which contain vitamin C, together with a high amount of protein and iron, increases iron absorption. To be protected from anemia and to be treated more efficiently and quickly after anemia, care should be taken to consume fruit juice, which is the source of vitamins in each age group.
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